Latest News & Insights

November 11, 2025

Dr. Robert Kiltz

The Diet Pivot: After 15 Years of Carnivore, Why is Dr. Kiltz Now Eating Fish and Even Incorporating Veggies?

After 15 years as a strict carnivore, a rising CAC score and acute colitis led Dr. Kiltz to pivot his diet. Discover the surprising new additions.

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Food & Nutrition Science

New Zealand Beef: Health Benefits, Quality, and Where to Source

Discover why New Zealand grass-fed beef is hailed as the world’s healthiest and most sustainable red meat—nourishing both your body and the planet.

Eating Healthy

Nutritional Science

Health Benefits

Organ Meats

Red Meat

Mind, Body, and Lifestyle

Mindful Eating: A Guide for Beginners

Alana Smith-Grove

Discover how the simple act of paying attention while you eat can transform your relationship with food, reduce overeating, and improve your overall well-being.

Eating Healthy

Health Benefits

Weight Loss

Food & Nutrition Science

Are Hard Boiled Eggs Good for You? The Whole Truth

Discover why hard boiled eggs, once unfairly vilified for their cholesterol content, are actually a powerhouse of nutrition that supports weight loss, heart health, and brain function.

Eggs

Health Benefits

Nutritional Science

Eating Healthy

Weight Loss

Food & Nutrition Science

What is Salmon Roe? Top 10 Superfood Benefits

Discover why salmon roe is considered a powerful ancestral superfood, offering brain-boosting omega-3s, fertility-enhancing nutrients, and potent antioxidant protection in every bite.

Animal Foods

Best Foods

Cognitive Health

Health Benefits

Nutritional Science

Food & Nutrition Science

What is Tallow? Types, Nutrition, and Benefits

Discover why tallow is making a comeback as a carnivore and keto-friendly fat packed with nutrition, history, and powerful health benefits.

Healthy Fats

Animal Foods

Nutritional Science

Eating Healthy

Red Meat

Mind, Body, and Lifestyle

Flow State 101: What is Flow, and How to Get into it?

Alana Smith-Grove

Unlock the secrets of flow state and learn how to tap into peak performance, creativity, and deep fulfillment in your everyday life.

Cognitive Health

Health Benefits

Fitness

Food & Nutrition Science

Grass Fed vs Grain Fed Beef: Which is Better?

Curious whether grass-fed beef really lives up to the hype? This deep dive compares it with grain-fed beef across nutrition, taste, and health impact to help you decide what’s best for your plate and well-being.

Beef

Nutritional Science

Red Meat

Healthy Fats

Eating Healthy

Mind, Body, and Lifestyle

Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips

Bryoni Lawrence

Discover how the ancient practice of yoga nidra offers powerful relief from stress, anxiety, and insomnia through a deeply restful, meditative state that anyone can access.

Cognitive Health

Health Benefits

Women’s Health

Eating Healthy

Health & Metabolic Wellness

Caffeine and Fertility: The Whole Truth

Curious how your daily coffee habit might be affecting your fertility? Learn the surprising truths about caffeine’s real impact on reproductive health for both men and women.

Healthy Fats

Women’s Health

Cognitive Health

Food & Nutrition Science

Is Butter Bad for You, Or Good for You?

Long demonized and now vindicated by science, butter may actually boost heart health, metabolism, and fertility—here’s what the latest research says.

Healthy Fats

Nutritional Science

Weight Loss

Cognitive Health

Women’s Health

Mind, Body, and Lifestyle

9 Benefits of Cycling: Proven Reasons to Start Peddling

From sharper thinking to stronger lungs and lasting friendships, this article reveals why hopping on a bike might be one of the best decisions you make for your body and brain.

Fitness

Cognitive Health

Health Benefits

Eating Healthy

Metabolic Health

Mind, Body, and Lifestyle

Mindfulness Exercises in Everyday Life

Want to feel more grounded, joyful, and resilient without carving out extra time? Learn how simple mindfulness exercises woven into your daily routine can transform your health and well-being.

Cognitive Health

Health Benefits

Mind, Body, and Lifestyle

Boosting Your Natural Fertility: The Essential Guide for Women and Men

Packed with over 20 science-backed strategies, this comprehensive guide explores how small lifestyle shifts, dietary tweaks, and targeted supplements can naturally enhance fertility for both women and men.

Weight Loss

Women’s Health

Eating Healthy

Health Benefits

Mind, Body, and Lifestyle

3 Guided Mindfulness Activities to Improve Your Life

These three guided mindfulness practices offer a powerful introduction to meditation that can help reduce stress, enhance focus, and boost emotional resilience in your everyday life.

Cognitive Health

Eating Healthy

Mind, Body, and Lifestyle

7 Strategies to Make Daily Meditation a Habit

Bryoni Lawrence

Learn how to transform meditation from an occasional practice into a sustainable daily habit with seven science-backed strategies that support long-term mental clarity and emotional resilience.

Cognitive Health

Health Benefits

Fitness

Mind, Body, and Lifestyle

Positive Psychology: A Guide for Beginners

Alana Smith-Grove

Discover how the science of positive psychology shifts the focus from fixing problems to fostering strengths, offering practical tools for a more fulfilling and resilient life.

Cognitive Health

Health Benefits

Health & Metabolic Wellness

18 Nutrients to Boost Fertility in Men and Women

Struggling with fertility? Discover the top 18 science-backed nutrients found primarily in animal-based foods that can help boost reproductive health in both men and women.

Nutritional Science

Weight Loss

Women’s Health

Eating Healthy

Recipes & Meal Ideas

8 Keto-Friendly Low Oxalate Recipes

Want to lower oxalate intake without sacrificing flavor? These eight satisfying keto recipes deliver low-oxalate deliciousness with every bite.

Recipes

Eating Healthy

Healthy Fats

Food Lists

Nutritional Science

Mind, Body, and Lifestyle

Anxiety: Causes, Symptoms, and Treatments

Explore the science and natural strategies behind anxiety, from gut health to breathing techniques, in this holistic guide to calming your body and mind.

Cognitive Health

Health Benefits

Eating Healthy

Health & Metabolic Wellness

The Fertility Diet: How to Eat when Trying to Get Pregnant

Discover how a high-fat, low-carb fertility diet rooted in ancestral wisdom can naturally boost reproductive health and increase your chances of conception.

Eating Healthy

Healthy Fats

Weight Loss

Health & Metabolic Wellness

Infertility 101: Everything You Need to Know

Whether you're just starting your fertility journey or looking for natural solutions, this comprehensive guide covers everything from causes and testing to lifestyle strategies and the power of the keto diet to help you conceive.

Weight Loss

Women’s Health

Eating Healthy

Mind, Body, and Lifestyle

Loving Kindness Meditation: What it is and How to Do it

Discover the ancient yet profoundly relevant practice of Loving Kindness Meditation, a transformative method for cultivating compassion, resilience, and emotional well-being in today’s fast-paced world.

Cognitive Health

Health Benefits

Women’s Health

Mind, Body, and Lifestyle

Benefits of Stretching: 9 Reasons to Get Started

Think stretching is just a warm-up? Discover how this simple habit can transform your energy, posture, and long-term health.

Fitness

Eating Healthy

Health Benefits

Mind, Body, and Lifestyle

Practicing Gratitude: A Beginner’s Guide

Discover how a simple shift in perspective through gratitude practices can unlock better health, deeper relationships, and lasting happiness.

Cognitive Health

Health Benefits

Mind, Body, and Lifestyle

10 Powerful Benefits of Swimming

Dive into the science-backed advantages of swimming and discover how this low-impact activity can transform your body, boost your mood, and elevate your overall well-being.

Fasting

Health Benefits

Cognitive Health

Weight Loss

Mind, Body, and Lifestyle

9 Types of Meditation: A Breakdown of the Most Popular Practices

Curious about which meditation practice best suits your mind and lifestyle? This comprehensive guide breaks down 9 popular techniques—from mindfulness to mantra—to help you find your ideal path to inner peace.

Cognitive Health

Eating Healthy

Health Benefits

Mind, Body, and Lifestyle

Yoga for Digestion: 6 Poses to Get Things Moving

Bryoni Lawrence

Struggling with bloating or digestion woes? These 6 yoga poses might be the natural, restorative remedy your gut's been craving.

Gut Health

Fitness

Cognitive Health

Health Benefits

Eating Healthy

Mind, Body, and Lifestyle

How to Meditate: A Guide to Mindfulness for Beginners

Struggling to start a meditation practice? This beginner-friendly guide helps you find the right mindfulness anchor to reduce stress and improve focus.

Cognitive Health

Health Benefits

Eating Healthy

Food & Nutrition Science

Phytohormones 101: Everything you Need to Know

Learn how the same plant compounds that regulate growth and reproduction in flora may be quietly influencing your own hormonal health and fertility.

Health Benefits

Nutritional Science

Women’s Health

Mind, Body, and Lifestyle

Proven Breathing Techniques for Anxiety

Feeling overwhelmed by stress or anxiety? Learn how science-backed breathing techniques can help you quickly calm your mind and regain control—anytime, anywhere.

Cognitive Health

Health Benefits

Eating Healthy

Fitness

Women’s Health

Mind, Body, and Lifestyle

What types of yoga are right for you?

Alana Smith-Grove

Overwhelmed by yoga options? This guide breaks down the most popular yoga styles so you can confidently find the one that fits your body, lifestyle, and inner intention.

Fitness

Cognitive Health

Women’s Health

Mind, Body, and Lifestyle

Yoga for Beginners: Take This Quiz to Find Your Style

Alana Smith-Grove

Looking to start yoga but unsure which style suits you best? This personality-based quiz helps match your vibe to the perfect beginner-friendly yoga practice.

Fitness

Cognitive Health

Eating Healthy

Mind, Body, and Lifestyle

12 Benefits of Walking

Discover why walking is hailed as the "superfood of movement" with 12 science-backed benefits that support everything from heart health and immunity to mental clarity and creative thinking.

Bodybuilding

Cognitive Health

Fitness

Health Benefits

Metabolic Health

Health & Metabolic Wellness

Inflammatory Foods: 5 Causes of Dietary Inflammation

Learn how common foods in the modern diet trigger chronic inflammation and discover practical, science-backed strategies to reduce your risk through dietary changes.

Diet Myths

Health Benefits

Metabolic Health

Nutritional Science

Sugar-Free

Mind, Body, and Lifestyle

8 Bedtime Yoga Poses for Better Sleep

Bryoni Lawrence

Unwind your body and quiet your mind with these eight soothing bedtime yoga poses scientifically shown to improve sleep, reduce stress, and support overall well-being.

Fitness

Weight Loss

Mind, Body, and Lifestyle

Feng Shui Rules: A Beginner’s Guide

Discover how simple changes in your home’s layout using ancient Feng Shui principles can boost your sleep, reduce stress, and transform your wellbeing from the inside out.

Cognitive Health

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This Is More Than a Group. It’s a Tribe.

We’re a global community of seekers, healers, and doers committed to reclaiming health on our own terms. When you join the Kiltz Mighty Tribe (KMT), you’ll gain access to education, support, and collective wisdom.

Diverse group of people of various ages smiling together, representing the supportive Kiltz Health community.

Chargrilled grass-fed steak resting on a rustic wooden board, garnished with fresh rosemary.

Diverse group of friends embracing at sunset, symbolizing community, support, and connection.

Being a part of Kiltz Mighty Tribe means I'm surrounded by like minded people. We're in this together. Spreading awareness to a health way of living. We all have a voice here. No judgements.

Alli H.