Keto &amp; Low-Carb Living

Keto for Beginners: A Step-by-Step Guide to Getting Started

New to keto? This simple, step-by-step guide breaks down everything you need to know to kickstart your journey with confidence—from macros to meal planning and beyond.

April 19, 2025

Dr. Robert Kiltz

Eating Healthy

Food Lists

Health Benefits

Nutritional Science

Weight Loss

What is the Dr Berg Keto Diet? How To and Review

April 7, 2024

Explore Dr. Berg’s “Healthy Keto” plan—a blend of clean eating and intermittent fasting that promises metabolic health and fat-burning success.

Eating Healthy

Nutritional Science

Weight Loss

Health Benefits

Cognitive Health

What is the Gary Brecka Diet? Benefits and Drawbacks

February 1, 2024

Discover how Gary Brecka’s high-fat, low-carb approach—anchored in hormone regulation and genetic insights—aims to reset your metabolism and extend your lifespan.

Weight Loss

Fasting

Health Benefits

Nutritional Science

Cognitive Health

What is The Bulletproof Diet: How to, Benefits, and Drawbacks

February 1, 2024

Dive into the biohacker-inspired Bulletproof Diet to discover how cutting carbs, adding fat to your coffee, and avoiding plant toxins could radically optimize your mind and body.

Eating Healthy

Nutritional Science

Weight Loss

Fasting

Health Benefits

The Low Carb High Fat Diet: A Complete Guide for Beginners

January 6, 2024

Curious how a low-carb, high-fat diet can reset your health, hormones, and cravings? This beginner’s guide reveals everything from benefits to food lists and cutting-edge science.

Weight Loss

Eating Healthy

Best Foods

Nutritional Science

Health Benefits

What is the Apex Predator Diet?

December 31, 2023

Discover how elite powerlifters like Jamie “Chaos” Lewis use the Apex Predator Diet to fuel peak performance through a primal blend of fatty meats, fasting, and carb cycling.

Bodybuilding

Fitness

Eating Healthy

Nutritional Science

Red Meat

Carbs in Cheese? List of High and Low-Carb Cheeses

December 28, 2023

Wondering if cheese fits your low-carb lifestyle? Discover which cheeses are keto-approved and which to enjoy in moderation in this comprehensive guide.

Eating Healthy

Food Lists

Healthy Fats

Nutritional Science

Weight Loss

Dr. Ken Berry’s Proper Human Diet

December 28, 2023

Discover how Dr. Ken Berry’s Proper Human Diet realigns modern eating habits with our ancestral physiology to promote fat loss, mental clarity, and long-term health.

Animal Foods

Best Foods

Health Benefits

Nutritional Science

Eating Healthy

What is The Beef and Butter Fast?

Could eating nothing but beef, butter, salt, and water radically improve your health? Discover the surprising benefits behind the viral Beef and Butter Fast.

Beef

Red Meat

Health Benefits

Nutritional Science

Weight Loss

Is Steak Good for Weight Loss? You Might Be Surprised

Think steak is off-limits when trying to lose weight? This article reveals why it may actually be one of the most effective foods for fat loss and metabolic health.

Weight Loss

Red Meat

Health Benefits

Nutritional Science

Eating Healthy

What is the 3 Day Egg Diet? How to, Benefits & Draw Backs

Curious about rapid weight loss and gut reset in just three days? Discover how the simple egg, butter, and cheese trio could jumpstart your low-carb journey.

Eggs

Weight Loss

Eating Healthy

Gut Health

Health Benefits

What is the Meat and Greens Diet? Benefits & Drawbacks

Discover how the meat and greens diet blends ancestral eating with modern nutritional science to support fat loss, mental clarity, and metabolic health—while also revealing its lesser-known risks.

Diet Myths

Eating Healthy

Gut Health

Health Benefits

Metabolic Health

How Much Does the Carnivore Diet Cost? Budget Tips and Tricks

December 22, 2023

Think the carnivore diet is too pricey? This article shows how you can fuel up on nutrient-dense animal foods for less than processed junk—even on a tight budget.

Eating Healthy

Healthy Fats

Meal Plans

Red Meat

Weight Loss

Steak and Eggs Diet: Benefits, Risks, and How to

December 21, 2023

Discover how the old-school steak and eggs diet, made famous by bodybuilders, can help you burn fat, boost testosterone, and supercharge mental clarity—all with just two foods.

Eggs

Red Meat

Weight Loss

Health Benefits

Nutritional Science

What is the Egg Fast Keto Diet?

December 21, 2023

Want to lose weight fast, cut cravings, and boost energy—all by eating eggs, butter, and cheese? The Egg Fast Keto Diet might be your perfect keto jumpstart.

Eggs

Weight Loss

Eating Healthy

Health Benefits

Nutritional Science

Magnesium on the Keto Diet: How Much and Foods To Eat

December 20, 2023

Discover how to maintain optimal magnesium levels on a keto diet and which foods—from salmon to sunflower seeds—can help you stay balanced and energized.

Eating Healthy

Nutritional Science

Health Benefits

Best Foods

The Keto Carnivore Diet: Research, Benefits, and How to

December 19, 2023

Discover how combining the ketogenic and carnivore diets into one powerful plan can help you burn fat, balance hormones, and reverse chronic inflammation with nothing but animal-based foods.

Nutritional Science

Eating Healthy

Gut Health

Weight Loss

Health Benefits

The Dr. Ken Berry Carnivore Diet: 21 Tips and Food List

December 19, 2023

Dive into Dr. Ken Berry’s no-nonsense guide to the carnivore diet, packed with 21 practical tips and a food list to help you burn fat, boost energy, and reclaim your health.

Animal Foods

Eating Healthy

Food Lists

Health Benefits

Recipes

Carnivore Diet Fast Food

December 18, 2023

Caught on the road with no carnivore-friendly meals in sight? Here’s how to navigate fast food while staying true to your meat-based lifestyle.

Beef

Eating Healthy

Food Lists

Nutritional Science

Red Meat

8 Keto Diet Foods to Add to Your Grocery List

Discover eight mouthwatering keto staples — from rich cheeses to savory organ meats — that make low-carb living both nutritious and indulgently satisfying.

December 9, 2023

Thomas Wrona

Best Foods

Food Lists

Animal Foods

Healthy Fats

Nutritional Science

Top Low Carb Keto Drinks and Others to Avoid

December 9, 2023

Wondering what you can sip without sabotaging your keto goals? This guide reveals the best low-carb drinks to fuel your day—and the sneaky ones to avoid.

Best Foods

Eating Healthy

Health Benefits

Weight Loss

Nutritional Science

Top 8 Keto Sauces and Condiments to Make and Buy

December 6, 2023

Discover how to transform your keto meals with these top sauces and condiments—complete with clean store-bought picks and simple DIY recipes that keep carbs low and flavor high.

Recipes

Eating Healthy

Best Foods

Sugar-Free

Weight Loss

Speed Keto Meal Plan: 7 Days of Delicious Keto Feasts

December 6, 2023

Curious how to thrive on one hearty keto meal a day? This 7-day speed keto plan lays out delicious, nutrient-rich feasts that make intermittent fasting both satisfying and sustainable.

Meal Plans

Recipes

Weight Loss

Eating Healthy

Best Foods

What Can You Eat on the Keto Diet? Complete List of Keto Foods

December 5, 2023