Food &amp; Nutrition Science

Unpacking the Benefits of Cod Liver Oil for Health & Fertility

November 1, 2025

Explore the remarkable health and fertility benefits of cod liver oil, a nutritional powerhouse rich in Omega-3s, Vitamin A, and Vitamin D, explained by a fertility specialist.

Supplements

Eating Healthy

The Spark of Life: Why Electrolytes are Your Daily Health Foundation

October 22, 2025

A doctor explains the vital role of daily electrolytes (sodium, potassium, magnesium) in energy, nerve function, and hydration—the true non-negotiable for wellness.

Health Benefits

Nutritional Science

Supplements

Carnivore on a Budget: Affordable Meal Planning and Shopping Tips

June 12, 2025

Think a meat-based diet has to break the bank? Discover smart strategies to follow the carnivore lifestyle while staying financially savvy.

Eating Healthy

Food Lists

Meal Plans

Nutritional Science

Red Meat

The Nutritional Powerhouse You Might Be Missing: Organ Meats

June 10, 2025

Unlock the potent health and fertility benefits of organ meats—nature’s most nutrient-dense foods—made easy with Dr. Kiltz’s powerful supplement solution.

Organ Meats

Health Benefits

Nutritional Science

Supplements

Struggling to Keep Your Carnivore Diet Simple? This One Gadget Fixes Everything

Discover how one innovative kitchen gadget from Tastee can eliminate the most frustrating parts of carnivore meal prep and help you stay effortlessly on track.

June 2, 2025

Tastee.net

Eating Healthy

Fitness

Health Benefits

Nutritional Science

Weight Loss

Top Carnitine Foods and Benefits

June 2, 2025

Discover how red meat supercharges your health with L-carnitine—a powerful compound that fuels energy, boosts brain and heart function, and supports metabolic wellness.

Red Meat

Nutritional Science

Health Benefits

Cognitive Health

Metabolic Health

The Benefits of Bone Broth: A Keto/Carnivore Staple for Gut and Joint Health

May 25, 2025

Discover why bone broth is a powerful healing food that supports digestion, joint health, and electrolyte balance—making it a must-have for every Keto or Carnivore lifestyle.

Gut Health

Healthy Fats

Health Benefits

Nutritional Science

Weight Loss

Unleashing Nature’s Multivitamin: The Incredible Benefits of Beef Liver

April 21, 2025

Discover why beef liver is hailed as nature’s multivitamin—and how Kiltz Health’s convenient supplements make it easy to tap into this ancient superfood’s powerful health benefits.

Beef

Organ Meats

Health Benefits

Nutritional Science

Cognitive Health

Unlocking the Benefits of Organ Meats on a Carnivore Diet

April 17, 2025

Discover why organ meats are the secret nutritional weapon of the Carnivore Diet—and how easy supplements can help you tap into their powerful health benefits.

Organ Meats

Healthy Fats

Nutritional Science

Eating Healthy

Weight Loss

Beef Spleen: Nutrition, Benefits, and Supplements

Packed with heme iron, immune-boosting peptides, and vital B vitamins, beef spleen is a nutrient-dense powerhouse making a comeback through both traditional eating and modern supplements.

November 11, 2024

Thomas Wrona

Organ Meats

Nutritional Science

Health Benefits

Eating Healthy

Recipes

Egg Whites vs Whole Eggs: Why Whole Eggs are the Healthier Choice

June 13, 2024

Still tossing the yolks? Discover the science-backed reasons why whole eggs outshine egg whites in delivering powerful nutrients for your brain, body, and overall health.

Eggs

Healthy Fats

Cognitive Health

Nutritional Science

Weight Loss

Is Linoleic Acid Bad for You?

May 30, 2024

This deep dive into linoleic acid uncovers how a once-essential fat may now be silently fueling inflammation, obesity, and disease in the modern diet.

Cognitive Health

Health Benefits

Metabolic Health

Nutritional Science

Weight Loss

Top 7 Foods that Heal Leaky Gut

May 29, 2024

Discover how nutrient-rich animal-based foods like bone broth, organ meats, and blue cheese may hold the key to repairing your gut and reversing leaky gut syndrome.

Animal Foods

Food Lists

Eggs

Eating Healthy

Gut Health

Is Blue Cheese Good for You? Health Benefits and Nutrition

May 28, 2024

Discover why the bold and flavorful blue cheese might just be one of the healthiest foods in your fridge, thanks to its heart-supporting compounds, probiotics, and anti-aging

Eating Healthy

Health Benefits

Nutritional Science

Top 12 High Glycine Foods and Health Benefits

March 21, 2024

Discover how incorporating high-glycine foods into your diet can enhance sleep, skin health, digestion, and overall vitality—plus learn the top 12 glycine-rich foods to boost your wellness naturally.

Animal Foods

Beef

Best Foods

Eating Healthy

Eggs

Tripe: Nutrition, Benefits, and Easy Recipes

March 20, 2024

Discover the surprising nutritional powerhouse and versatile culinary uses of tripe, a traditional organ meat making a modern comeback.

Animal Foods

Best Foods

Eating Healthy

Gut Health

Nutritional Science

Top 5 Best Collagen Powders: Reviews and Rankings

Supplements

Eating Healthy

Health Benefits

Healthy Fats

Nutritional Science

Carnivore Diet Bone Broth: Benefits and Easy Recipe

March 7, 2024

Discover how this ancient, collagen-rich “liquid gold” can support digestion, sleep, and immunity on the carnivore diet—and learn to make it the truly carnivore way.

Organ Meats

Gut Health

Nutritional Science

Health Benefits

Eating Healthy

Protein In Eggs: Everything You Need to Know

March 4, 2024

Discover why eggs are hailed as nature’s ultimate protein source, packed with essential amino acids and unique health-boosting compounds.

Animal Foods

Eggs

Health Benefits

Nutritional Science

Eating Healthy

Top 10 Glutamine Foods and Benefits

February 25, 2024

Discover the top animal-based sources of glutamine and how this powerhouse amino acid supports immunity, gut health, and healing when your body needs it most.

Animal Foods

Best Foods

Eating Healthy

Gut Health

Health Benefits

Egg Yolk vs Egg White? Putting the Debate to Rest

February 1, 2024

This in-depth breakdown of egg yolks vs. whites busts cholesterol myths and reveals why you might want to rethink tossing the yolk.

Eggs

Nutritional Science

Eating Healthy

Health Benefits

Weight Loss

Is Grass Fed Butter Good for You? Analysis and Best Brands

February 1, 2024

Learn why grass-fed butter is making a comeback as a nutrient-rich superfat, packed with vitamins, anti-inflammatory compounds, and flavor-enhancing benefits.

Healthy Fats

Nutritional Science

Eating Healthy

Health Benefits

Best Foods

Cyanogenic Glycosides: What You Need to Know about this Plant Toxin

February 1, 2024

Uncover the hidden dangers of cyanogenic glycosides—plant compounds that can release cyanide in your body and potentially threaten your health.

Nutritional Science

Health Benefits

Diet Myths

Eating Healthy

Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat

January 21, 2024