Discover how Dr. Robert Kiltz’s unique blend of the ketogenic and carnivore diets can transform your health. Learn how to reduce inflammation, improve fertility, and fuel your body with nutrient-dense, animal-based foods in this beginner-friendly guide.

Learn how the B.E.B.B.I.S. Diet—Bacon, Eggs, Butter, Beef, Ice Cream, Intermittent Feasting, and Salt—can reduce inflammation, improve fertility, and restore your health through simple, ancestral eating.