Diet Myths &amp; FAQs

The Diet That Backfired: How a Landmark Study Found the "Heart-Healthy" Diet Increased Heart Disease Risk

Discover how a major "heart-healthy" diet study surprisingly revealed an increased risk of heart disease. Uncover the truth about the advice that went wrong.

November 9, 2025

Dr. Nelson Vazquez

Diet Myths

5 Surprising Truths About Plant-Based Diets Your Body Knows (But You Might Not)

Beyond the headlines, a strict vegan diet presents significant biological challenges. Discover the 5 most surprising scientific findings, from B12 certainty to the bioavailability gap and anti-nutrients, that reveal the diet's unspoken risks to human physiology.

October 19, 2025

Dr. Nelson Vazquez

Diet Myths

Eating Healthy

Nutritional Science

Keto VS Carnivore: Which is Right for Your Wellness Goals?

Curious whether Keto or Carnivore is better for your health goals? This side-by-side breakdown reveals the key differences, benefits, and how to choose the best path for your lifestyle.

April 27, 2025

Dr. Robert Kiltz

Diet Myths

Health Benefits

Metabolic Health

Nutritional Science

Weight Loss

Carnivore Diet Ketosis: What You Need to Know

September 7, 2024

Curious how the Carnivore Diet triggers ketosis and what it means for your health? This guide breaks down the fat-fueled science behind carnivore ketosis and its powerful benefits.

Health Benefits

Nutritional Science

Cognitive Health

Metabolic Health

Weight Loss

Fiber Myths and Truths: Do We Really Need Fiber?

This myth-busting article takes a hard look at whether fiber is truly essential for health—or just a long-standing nutritional misconception.

May 3, 2024

Thomas Wrona

Diet Myths

Gut Health

Nutritional Science

Milk on the Carnivore Diet? Drawbacks and Alternatives

January 21, 2024

Wondering if milk fits into the carnivore diet? Learn why it may not be your best dairy choice and discover healthier, fat-rich alternatives that align with a true meat-based lifestyle.

Eating Healthy

Health Benefits

Nutritional Science

Gut Health

7 Carnivore Diet Myths: Debunked

December 31, 2023

Uncover the truth behind the carnivore diet as we bust seven common myths with science-backed facts on nutrition, heart health, cancer, fiber, and more.

Diet Myths

Health Benefits

Nutritional Science

Red Meat

Eating Healthy

No Sugar Diet Food List

December 28, 2023

Uncover the powerful health benefits of a no-sugar diet with this comprehensive food list that helps reduce inflammation and boost overall vitality.

Eating Healthy

Food Lists

Health Benefits

Nutritional Science

Sugar-Free

Impossible Burger vs Beef: Which is Healthier?

December 28, 2023

Dive into the science comparing beef and Impossible Burger to uncover which truly supports health, longevity, and sustainable nutrition.

Diet Myths

Red Meat

Nutritional Science

Eating Healthy

Health Benefits

What is a Carnitarian?

December 27, 2023

Curious why some meat-lovers swear off seafood? Learn what it means to be a “carnitarian” and why this meat-only lifestyle is making waves for health and environmental reasons.

Eating Healthy

Nutritional Science

Health Benefits

Cognitive Health

Is Impossible Meat Bad for You?

December 27, 2023

Find out why Impossible Meat may not be the healthy alternative it claims to be as we dive into its controversial ingredients and health implications.

Diet Myths

Health Benefits

Nutritional Science

Red Meat

Eating Healthy

Carnivore Diet with Fruit and Honey? Risks vs. Benefits

December 27, 2023

Is adding fruit and honey to the carnivore diet a smart tweak or a nutritional trap? Explore the science, risks, and benefits of this controversial dietary twist.

Diet Myths

Nutritional Science

Eating Healthy

Weight Loss

Cognitive Health

What is the “Meat and Fruit Diet”?

December 22, 2023

Curious if combining steak with strawberries could be the secret to metabolic balance and peak performance? The meat and fruit diet offers a flexible twist on carnivore eating that’s gaining traction among athletes and influencers alike.

Animal Foods

Cognitive Health

Diet Myths

Eating Healthy

Health Benefits

Top 20 High Oxlate Foods to Reduce or Eliminate

December 21, 2023

Think your daily greens are helping your health? Discover how common vegetables like spinach and almonds may secretly be sabotaging your body through oxalates.

Nutritional Science

Health Benefits

Gut Health

Solanine Poisoning: A Plant Toxin You Should Know About

December 20, 2023

Learn why a hidden toxin in common vegetables like potatoes and tomatoes might be silently impacting your health—and what you can do to avoid solanine poisoning.

Diet Myths

Gut Health

Health Benefits

Nutritional Science

Eating Healthy

What is the No Sugar, No Grains Diet (NSNG)?

December 15, 2023

Discover how the NSNG approach—cutting sugar and grains—can jumpstart your journey to metabolic health and serve as a powerful entry point into a low-carb, high-fat lifestyle.

Diet Myths

Eating Healthy

Nutritional Science

Weight Loss

Sugar-Free

What Vegetables Are Bad For Your Gut, and Why

December 11, 2023

Think all veggies are good for you? This article breaks down the surprising ways common vegetables may be harming your gut and what to eat instead for optimal digestive health.

Gut Health

Health Benefits

Nutritional Science

Eating Healthy

What is the Gary Taubes Diet?

December 11, 2023

Explore Gary Taubes’ revolutionary take on why carbs—not fat—are to blame for modern metabolic disease and what he actually eats to stay lean and healthy.

Eating Healthy

Nutritional Science

Health Benefits

Cognitive Health

Weight Loss

Does Red Meat Cause Cancer? The Science Says No

December 10, 2023

Challenging decades of nutritional dogma, this article dives deep into the science to debunk the myth that red meat causes cancer, revealing how flawed studies and media misrepresentation shaped public fear.

Diet Myths

Health Benefits

Nutritional Science

Red Meat

Why You Shouldn’t Eat Vegetables: 6 Reasons Why Veggies are Not as Good as You Think

This provocative article challenges everything you thought you knew about vegetables and argues why cutting them out could radically improve your health.

December 10, 2023

Thomas Wrona

Diet Myths

Eating Healthy

Gut Health

Health Benefits

Nutritional Science

Carnivore vs. Keto: 9 Reasons Why Carnivore Is King

December 10, 2023

Explore why the carnivore diet may be a more powerful and ancestral approach to health than keto, as this article breaks down nine key advantages that make it king of low-carb lifestyles.

Animal Foods

Diet Myths

Eating Healthy

Health Benefits

Nutritional Science

Paleo Diet 101: Rules and Foods

December 6, 2023

Curious whether eating like a caveman really works? This guide breaks down the paleo diet’s rules, research, and myths to help you decide if it's truly aligned with our evolutionary roots.

Diet Myths

Nutritional Science

Eating Healthy

Health Benefits

Weight Loss

What Are Carbs? And What Do They Do To Us?

December 4, 2023

Explore why all carbs—from candy to kale—break down into sugar and how eliminating them may be the key to reversing chronic disease and reclaiming metabolic health.

Nutritional Science

Metabolic Health

Diet Myths

Sugar-Free

Weight Loss

The Standard American Diet: What is it and Where do we go Next?