Keto &amp; Low-Carb Living

The Mediterranean Keto Diet: What is it and What to Eat?

December 4, 2023

Discover how combining the fat-burning benefits of keto with the heart-healthy principles of the Mediterranean diet can deliver powerful results for metabolic health and long-term sustainability.

Best Foods

Health Benefits

Nutritional Science

Metabolic Health

Weight Loss

Keto Diet Diarrhea — and How to Fix It

August 28, 2023

Experiencing digestive issues on keto? Learn why diarrhea happens during ketosis and discover the most effective strategies to prevent and fix it fast.

Gut Health

Health Benefits

Nutritional Science

Eating Healthy

Fasting

Ultimate No Carb Foods List: Ranked by Nutrition

August 5, 2023

Discover the ultimate list of zero-carb foods—from ribeye to rich cheeses—that will fuel your body and align your diet with human evolutionary nutrition.

Best Foods

Eating Healthy

Food Lists

Nutritional Science

Weight Loss

The Best Keto Ice Cream Reviewed: Top Brands and Homemade Recipes

July 14, 2023

From store-bought favorites to a creamy homemade recipe, discover which keto ice creams actually satisfy your cravings while keeping you in ketosis.

Best Foods

Eating Healthy

Healthy Fats

Recipes

Sugar-Free

Keto Constipation: Why it Happens and How to Fix it

February 14, 2023

Discover the surprising truth behind keto constipation and learn science-backed solutions to stay regular while thriving on a low-carb, high-fat lifestyle.

Gut Health

Health Benefits

Nutritional Science

Weight Loss

Cheat Days on Keto: Pros and Cons

August 1, 2022

Wondering if cheat days on keto will sabotage your progress or keep you sane? This article explores the nuanced pros and cons—and offers smarter strategies for indulging without derailing your goals.

Eating Healthy

Weight Loss

Diet Myths

Health Benefits

Food Lists

Steak on Keto: Benefits, Nutrients, and Best Cuts

June 17, 2022

Discover why steak—especially fatty cuts like ribeye—is a keto superfood packed with essential nutrients and perfectly balanced macros to fuel your low-carb lifestyle.

Red Meat

Best Foods

Eating Healthy

Health Benefits

Nutritional Science

Can you Drink Alcohol on Keto? The Whole Truth

June 10, 2022

Wondering if happy hour and ketosis can coexist? This deep dive into alcohol and the keto diet reveals what really happens when booze meets fat-burning mode.

Health Benefits

Weight Loss

What is the Best Milk on Keto?

June 10, 2022

Confused about which milks fit into a keto lifestyle? This guide breaks down the best and worst options, with a delicious keto ice cream recipe to top it off.

Healthy Fats

Eating Healthy

Nutritional Science

Top 10 Healthiest Keto Fats (And Others to Avoid)

June 8, 2022

Learn which fats fuel your keto success and which to ditch in this science-backed guide to the healthiest (and worst) fats for low-carb living.

Eating Healthy

Healthy Fats

Nutritional Science

Weight Loss

Coffee on Keto: Benefits and Keto Coffee Ideas

June 8, 2022

Wondering if coffee is keto-friendly? Learn how to supercharge your morning brew with healthy fats to enhance mental clarity, fat-burning, and longevity on a ketogenic diet.

Ketosis

Weight Loss

Cognitive Health

Healthy Fats

Health Benefits

The Ultimate Keto Shopping List

June 8, 2022

Want to build the perfect keto grocery cart? This comprehensive shopping list strips away the confusion and delivers the healthiest, fat-fueled foods for your keto lifestyle.

Best Foods

Food Lists

Meal Plans

Eating Healthy

Weight Loss

The 5 Best Keto Supplements to Keep you Healthy

June 6, 2022

Learn which five keto supplements can help optimize your energy, ease the keto transition, and keep your body in peak condition while staying in ketosis.

Eating Healthy

Health Benefits

Nutritional Science

Weight Loss

What is Lazy Keto: Benefits, Drawbacks, Solutions

March 29, 2022

Curious about lazy keto? Learn how this simplified low-carb approach works, its potential pitfalls, and how to do it right by focusing on fatty, nutrient-rich animal foods.

Diet Myths

Nutritional Science

Eating Healthy

Weight Loss

Best Foods

Hungry on Keto? 6 Common Reasons and Easy Solutions

March 3, 2022

Still hungry on keto? Uncover the six most common reasons your appetite might be lingering—and how simple tweaks in diet and lifestyle can quickly solve them.

Eating Healthy

Health Benefits

Gut Health

Cognitive Health

Keto Macro Percentages: What Are They and How to Meet Them

January 22, 2022

Discover how to master keto macro percentages with this essential guide that breaks down fat, protein, and carb ratios to help you stay in ketosis and reach your health goals.

Eating Healthy

Weight Loss

Nutritional Science

Best Foods

Keto Wine: 10 Best Low Carb Wines

January 10, 2022

Curious if wine can fit into your keto lifestyle? This guide reveals the top 10 low-carb wines that let you indulge without derailing ketosis.

Best Foods

Eggs

Health Benefits

Low Carb vs. Keto: 10 Things You Should Know

Discover the key differences and benefits between low-carb and keto diets—especially why the high-fat, animal-based keto approach may be the ultimate path to better energy, hormone balance, and lasting weight loss.

Diet Myths

Nutritional Science

Metabolic Health

Eating Healthy

Healthy Fats

The Vegetarian Keto Diet: What to Eat, Benefits, and Risks

Curious if you can go keto without meat? Learn how vegetarians can thrive on a high-fat, low-carb diet while avoiding nutrient pitfalls and reaping metabolic benefits.

Best Foods

Diet Myths

Eating Healthy

Health Benefits

Nutritional Science

The Ultimate Vegan Keto Diet Guide

Curious if you can thrive on a high-fat, low-carb lifestyle while staying vegan? This guide shows exactly how to do it—nutrient gaps, meal plans, and all.

Heidi Hingtgen

Eating Healthy

Nutritional Science

Health Benefits

Weight Loss

Eating Out on Keto: Top 10 Tips and Strategies

Wondering how to stick to keto without skipping your favorite restaurants? These 10 expert strategies make dining out deliciously low-carb and stress-free.

Eating Healthy

Food Lists

Recipes

Weight Loss

Ketosis Explained: What It Is, Benefits, And How To Achieve It

Discover how entering ketosis can unlock benefits like weight loss, better brain function, and improved insulin sensitivity—plus how to achieve this natural fat-burning state.

Hyo Sook Song

Weight Loss

Cognitive Health

Nutritional Science

Pescatarian Keto: Complete Guide with Meal Plan and Food List

Curious how to follow a ketogenic lifestyle without eating meat? Discover how pescatarian keto blends the benefits of low-carb living with the nutrient-rich power of seafood.

Animal Foods

Best Foods

Eating Healthy

Food Lists

Meal Plans

Is Cottage Cheese Keto? Carbs, Benefits, and Keto-Friendly Recipes