The carnivore diet, also known as the zero-carb or all-meat diet, calls for high-fat, high-protein animal products such as red meat, fish, eggs, and fatty dairy. Not what most people think of cheap food. Yet, with a little shopping savvy, the carnivore diet cost can be a LOT lower than most people imagine.
In this article, we’ll break down the cost of the carnivore diet and provide some smart tips for keeping costs down.
One of the myths about the processed foods at the center of the Standard American Diet, is that people eat them because they’re cheap.
But when you compare the cost of processed foods with the cost of whole animal-based carnivore diet foods, the numbers suggest a different story.
The reality is that people eat high-carb processed foods because they distort hormone signaling, overriding the body’s natural satiety signals and making them addictive.
A 2018 analysis of various studies on the addictive nature of carbs suggests that eating high-carb foods increases brain activity in neural pathways associated with addiction. [9]
Whole, animal-based carnivore diet foods, on the other hand, increase satiety, break carb addiction, and supply your body with the macro and micro-nutrients you need to thrive.
The chart below compares costs between processed foods and carnivore diet foods as of 2023
The table below details the average monthly food assistance that impoverished families can receive from the U.S. government.
For a single, qualifying person, the average monthly benefits are $195 worth of US Government SNAP benefits (AKA food stamps).
As you’ll see, $192 per month is plenty to support a carnivore diet chock full of the most nutrient-dense foods on earth.
Source: US Government SNAP
If we consider that the average person consumes around 2500 calories per day, thirty days come out to 75,000 calories per month.
Let’s also consider that the carnivore diet is a high-fat low-carb “keto-carnivore” eating plan. This means it requires at least 65% of your calories from fat and the rest from protein.
So, we’ll need to create a carnivore diet cost-effective shopping list that meets these caloric and macronutrient demands.
For good measure, we’ll also try to build in some variety–you could probably do alright by eating nothing but pork belly, but who the heck wants to do that?
The chart below lists actual products from Costco and their prices. We chose Costco because it sells in bulk and has over 700 locations. But we bet you could do even better if you shopped sale sections at local markets.
It’s also worth noting the cost savings of not buying other foods, like fruits, vegetables, grains, and processed foods, which you eliminate on carnivore.
Meat and animal products are the most expensive items on most menus. Yet, if you’re a savvy shopper, you can stock up on the most nutrient-dense foods even when you’re on a tight budget.
By simply pulling into your nearest wholesale bulk store, 2500 calories of carnivore diet staples like eggs, beef, butter, and pork can cost you around $5.74 per day.
And when considering the remarkably low cost of the carnivore diet, it’s also worth considering the astronomically high cost of treating the medical conditions that the carnivore diet can alleviate.
We’re a global community of seekers, healers, and doers committed to reclaiming health on our own terms. When you join the Kiltz Mighty Tribe (KMT), you’ll gain access to education, support, and collective wisdom.