Health &amp; Metabolic Wellness

What is Leptin Resistance and How to Reverse it?

December 27, 2023

Discover how leptin resistance—not lack of willpower—could be sabotaging your weight loss and what simple, ancestral-aligned steps can help you reset your hunger hormones and metabolism.

Eating Healthy

Nutritional Science

Metabolic Health

Weight Loss

The Ketogenic Diet and ADHD: Top 9 Benefits

December 24, 2023

Discover how the ketogenic diet may offer a powerful lifestyle-based approach to improving focus, mood, and mental clarity for individuals living with ADHD.

Cognitive Health

Health Benefits

Nutritional Science

Eating Healthy

Weight Loss

Is the Carnivore Diet Healthy? Follow the Science

December 23, 2023

Wondering if an all-meat diet can truly be healthy? Dive into the latest science, traditional wisdom, and clinical evidence that challenge everything you thought you knew about meat.

Diet Myths

Health Benefits

Nutritional Science

Cognitive Health

Gut Health

The Leptin Resistance Diet: Why and How

December 22, 2023

Discover how the leptin resistance diet targets the root hormonal imbalance behind stubborn weight gain and helps you reclaim your body’s natural hunger cues and fat-burning potential.

Eating Healthy

Nutritional Science

Health Benefits

Weight Loss

Metabolic Health

Carnivore Diet Weight Loss: How it Works

December 22, 2023

Discover how the carnivore diet fuels lasting weight loss by triggering ketosis, rebalancing hunger hormones, and flooding your body with nutrient-rich animal foods.

Weight Loss

Health Benefits

Metabolic Health

Nutritional Science

Eating Healthy

The Carnivore Diet for IBS

December 21, 2023

Discover how the carnivore diet may offer powerful relief from IBS by eliminating gut irritants and restoring digestive balance through nutrient-dense animal foods.

Gut Health

Health Benefits

Eating Healthy

Weight Loss

Nutritional Science

Is the Carnivore Diet Safe for Your Kidneys?

Wondering if eating all meat is safe for your kidneys? This article unpacks the science behind protein metabolism and reveals why the carnivore diet may actually protect kidney health rather than harm it.

Health Benefits

Metabolic Health

Nutritional Science

The Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science

Discover how the ketogenic—and even carnivore—diet is showing powerful promise in treating bipolar disorder and other psychiatric conditions where conventional therapies fall short.

Cognitive Health

Nutritional Science

Health Benefits

Eating Healthy

Bodybuilding

How Does the Carnivore Diet Affect Testosterone?

Discover how a high-fat, meat-based carnivore diet may naturally support testosterone production by boosting key nutrients, cutting inflammatory foods, and rebalancing crucial hormones.

Nutritional Science

Health Benefits

Eating Healthy

Will Cutting Sugar Help With Weight Loss? Yes! Here’s How

Discover how cutting sugar can unlock weight loss and metabolic health by reversing the hormonal imbalances that make fat loss nearly impossible on a high-carb diet.

Weight Loss

Metabolic Health

Nutritional Science

Diet Myths

Health Benefits

The Real Causes of Heart Disease: Inflammation, Carbs, PUFAs

December 18, 2023

This deep dive exposes how decades of anti-fat dogma got it wrong—and reveals the true dietary culprits behind heart disease: carbs, vegetable oils, and chronic inflammation.

Health Benefits

Nutritional Science

Animal Foods

The Carnivore Diet for Depression

December 18, 2023

Discover how a growing number of people—and emerging science—point to the carnivore diet as a powerful tool for reducing depression and enhancing mental well-being.

Cognitive Health

Health Benefits

Nutritional Science

Eating Healthy

Why Are Grains Bad for You & List of Grains to Avoid

December 17, 2023

Explore why grains may be undermining your health and discover which ones to avoid to reclaim vitality through a nutrient-dense, meat-based diet.

Diet Myths

Eating Healthy

Gut Health

Health Benefits

Nutritional Science

The Truth About Grains and Inflammation

December 17, 2023

Discover the hidden ways grains may be fueling chronic inflammation and why ditching them could be the key to better health.

Diet Myths

Eating Healthy

Gut Health

Health Benefits

Nutritional Science

Top 15 CoQ10 Foods and Benefits

December 15, 2023

Discover the top foods rich in CoQ10 and how this vital compound supports heart health, brain function, fertility, and overall vitality as you age.

Nutritional Science

Organ Meats

Health Benefits

Red Meat

Cognitive Health

Does Sugar Cause Inflammation?

December 15, 2023

Uncover how sugar fuels inflammation in the body and contributes to today’s most common chronic diseases, and learn what you can do to protect your health.

Health Benefits

Nutritional Science

Sugar-Free

Gut Health

Weight Loss

8 Reasons Why BEBBIIS is Best!

December 11, 2023

Discover why Dr. Kiltz’s BEBBIIS plan—built on bacon, beef, butter, and more—might be the simplest, most powerful way to reclaim your metabolic health and cut through modern diet confusion.

Diet Myths

Eating Healthy

Health Benefits

Metabolic Health

Nutritional Science

Carnivore Diet for Fertility: How and Why it Works

December 11, 2023

Discover how the carnivore diet can naturally enhance fertility by targeting inflammation, balancing hormones, and delivering potent animal-based nutrients critical for conception.

Women’s Health

Nutritional Science

Health Benefits

Eating Healthy

Red Meat

Inflammation: Acute, Chronic, and Causes

December 6, 2023

Discover how inflammation can shift from a healing mechanism to a hidden threat driving chronic disease—and learn how diet and lifestyle choices can help you turn it off.

Health Benefits

Nutritional Science

Metabolic Health

Gut Health

Eating Healthy

Histamine Intolerance: Everything You Need to Know

If unexplained symptoms like bloating, rashes, or fatigue have you puzzled, histamine intolerance could be the hidden culprit—and this guide reveals how to manage it through diet and lifestyle.

Heidi Hingtgen

Gut Health

Health Benefits

Eating Healthy

Nutritional Science

Women’s Health

The Dangers of Sugar: Everything you Need to Know

Discover how sugar’s hidden role in everything from diabetes to cognitive decline makes it one of the most underestimated threats to modern health — and what you can do to protect yourself.

Thomas Wrona

Cognitive Health

Health Benefits

Metabolic Health

Nutritional Science

Sugar-Free

The Glycocalyx: Gatekeeper to Good Health?

Could the fragile, microscopic glycocalyx be the unsung hero of cardiovascular health and chronic disease prevention? Here's why protecting it may be the key to a longer, healthier life.

Thomas Wrona

Health Benefits

Metabolic Health

Carnivore Diet Constipation — And How to Fix It

Struggling with constipation on the carnivore diet? Learn why it happens, why it's usually normal, and the simple fixes to keep your digestion running smoothly without fiber.

Thomas Wrona

Gut Health

Health Benefits

Eating Healthy

Nutritional Science

Keto Diet and Cholesterol: What the Science Says

December 3, 2023