Health &amp; Metabolic Wellness

Hormone Harmony: Balancing Your Body on Keto & Carnivore

June 16, 2025

Discover how a keto or carnivore diet may help rebalance your hormones naturally, offering potential relief for conditions like PCOS and a boost in overall well-being.

Health Benefits

Metabolic Health

Women’s Health

Nutritional Science

Fueling Fitness: The Keto Advantage for Performance and Recovery

June 14, 2025

Curious how keto could enhance your workouts? Discover how fueling with fat instead of carbs may unlock better endurance, faster recovery, and more consistent gains.

Fitness

Health Benefits

Metabolic Health

Nutritional Science

Fueling Your Fertility: Essential Micronutrients on Keto & Carnivore

June 8, 2025

Discover how the right combination of nutrient-dense keto and carnivore foods can optimize your fertility and hormonal health, with strategic support from organ meat supplements.

Health Benefits

Nutritional Science

Women’s Health

Organ Meats

Eating Healthy

Keto and Cancer: A Promising Metabolic Approach

June 6, 2025

Can a ketogenic diet help fight cancer? Explore the emerging science behind how shifting your metabolism might play a role in weakening cancer cells.

Health Benefits

Nutritional Science

Metabolic Health

Breaking Through Plateaus: Troubleshooting Common Keto/Carnivore Challenges

June 2, 2025

Hitting a wall on your keto or carnivore journey? Learn how to break through plateaus and tackle the most common dietary challenges with expert tips from Dr. Kiltz.

Eating Healthy

Fasting

Health Benefits

Metabolic Health

Nutritional Science

Common Chemicals in Plastic Linked to Over 350,000 Deaths From Heart Disease

May 29, 2025

Discover how hidden toxins in everyday plastics may be sabotaging your heart health—even if you’re committed to a healing Keto or Carnivore lifestyle.

Health Benefits

Metabolic Health

Nutritional Science

Weight Loss

Women’s Health

Gut Health and the Carnivore Diet: Healing from the Inside Out

May 21, 2025

Could eliminating plants be the key to healing your gut? Discover how the Carnivore Diet offers a radically simple, inflammation-reducing approach to restore digestive health from the inside out.

Gut Health

Health Benefits

Nutritional Science

Weight Loss

Eating Healthy

Detoxifying Your Body with a Carnivore Approach: Supporting Natural Cleansing

May 7, 2025

Forget juice cleanses—discover how a meat-only approach can reduce toxic load, ease digestion, and support your body’s natural detox pathways from the inside out.

Gut Health

Health Benefits

Metabolic Health

Nutritional Science

Weight Loss

Beyond the Scale: Unlocking the Hidden Health Perks of Carnivore

May 5, 2025

Think Carnivore is just for weight loss? Discover the surprising benefits this meat-based lifestyle offers for energy, mental clarity, autoimmune relief, and even fertility.

Health Benefits

Cognitive Health

Metabolic Health

Nutritional Science

Women’s Health

Reclaiming Your Strength: Postpartum Recovery with Keto/Carnivore

April 17, 2025

Discover how a nutrient-dense Keto or Carnivore approach can support postpartum healing, stabilize hormones, and help new moms regain strength and vitality.

Women’s Health

Health Benefits

Nutritional Science

Eating Healthy

Weight Loss

The Effects of Sugar on the Body

April 6, 2024

This article uncovers the hidden havoc sugar wreaks on your brain, heart, liver, and waistline—plus what to do about it.

Cognitive Health

Eating Healthy

Gut Health

Health Benefits

Liver

The Ancestral Diet: What it is, Benefits, and How to

March 7, 2024

Uncover the powerful health benefits of eating like your ancestors with this guide to the ancestral diet rooted in fat-rich, nutrient-dense animal foods.

Nutritional Science

Health Benefits

Animal Foods

Red Meat

Organ Meats

Carnivore Diet for Autoimmune Issues? How it Works

February 22, 2024

Discover how eliminating plant toxins and carbs on the carnivore diet may hold the key to dramatically reducing or resolving autoimmune conditions.

Gut Health

Health Benefits

Nutritional Science

What are the Effects of Sugar on the Brain?

February 22, 2024

Discover how excess sugar hijacks your brain’s chemistry, impairs memory, and may even fuel neurological diseases like Alzheimer’s.

Cognitive Health

Health Benefits

Eating Healthy

Nutritional Science

Weight Loss

Top 5 Testosterone Boosting Foods

Want to naturally increase your testosterone levels? These five powerhouse animal-based foods are packed with the nutrients your hormones crave.

Eggs

Liver

Health Benefits

Red Meat

Nutritional Science

The Carnivore Diet and Cancer: A Promising Approach

Can an all-meat diet help fight cancer? Discover how the carnivore diet may offer anti-inflammatory and metabolic benefits that support cancer prevention and treatment.

Health Benefits

Nutritional Science

Metabolic Health

Eating Healthy

Does Red Meat Cause Inflammation? What the Science Says

Is red meat really inflammatory, or has it been unfairly blamed? Discover what cutting-edge research reveals about red meat’s impact on your body’s inflammation levels.

Health Benefits

Nutritional Science

Eating Healthy

Metabolic Health

Top 7 Foods That Are Bad for Your Brain and Memory

Discover the shocking truth about seven common foods that may be sabotaging your memory, mental clarity, and long-term brain health.

Cognitive Health

Health Benefits

Eating Healthy

The Science Linking Sugar and Heart Disease

Uncover how sugar, not fat, has been the true dietary villain behind heart disease for decades, thanks to suppressed science and industry manipulation.

Nutritional Science

Health Benefits

Eating Healthy

The AIP (Autoimmune Protocol) Diet: How to, Benefits, and Tips

December 29, 2023

Discover how the AIP diet helps identify and eliminate inflammatory foods to reduce autoimmune symptoms and promote long-term health through an ancestral eating approach.

Health Benefits

Nutritional Science

Gut Health

Weight Loss

Women’s Health

Top 6 Foods That Increase Sex Drive Based on Science

December 29, 2023

Discover which six ancestral superfoods can scientifically supercharge your libido by fueling hormones, energy, and desire.

Eggs

Nutritional Science

Health Benefits

Red Meat

Eating Healthy

Is Beef Liver Good for Weight Loss: Top 5 Benefits

December 28, 2023

Discover why beef liver may be the most powerful—and overlooked—ally in your weight loss journey, thanks to its unmatched nutrient density and metabolism-boosting effects.

Organ Meats

Weight Loss

Nutritional Science

Eating Healthy

Health Benefits

What is Leptin Resistance and How to Reverse it?

December 27, 2023

Discover how leptin resistance—not lack of willpower—could be sabotaging your weight loss and what simple, ancestral-aligned steps can help you reset your hunger hormones and metabolism.

Eating Healthy

Nutritional Science

Metabolic Health

Weight Loss

The Ketogenic Diet and ADHD: Top 9 Benefits

December 24, 2023