Are you searching for a nutrient-dense and budget-friendly superfood to add to your low-carb diet? You’ve come to the right place. Meet chicken liver! Few people realize that chicken liver is loaded with essential vitamins, minerals, and high-quality protein. Not to mention, it’s super versatile from a culinary perspective.
These easy chicken liver recipes will help you get the most out of these overlooked yet tasty morsels. Now, let’s embark on a culinary adventure into the scrumptious realm of low-carb chicken liver recipes.
Before diving straight into the recipes, let’s get hyped on just how beneficial these chicken liver recipes can be for your health.
For chicken liver, the nutritional tale of the tape always begins with its remarkably high vitamin A content. At 222% of your RDA per 100 grams, chicken liver is one of the most vitamin A-packed foods on earth.
And though some plant foods like carrots are promoted as having vitamin A, very little, if any, of this plant version of A is absorbed by the body.
In contrast, the type of vitamin A in chicken liver called “retinol” is easily absorbed and used by your body.
Studies show that retinol absorption efficiency ranges between 75% and 100%. [7] 1 hour after consuming chicken liver 30% is absorbed. Whereas less than 5% of plant vitamin A gets absorbed. [8]
Why does this matter? Because vitamin A plays many vital roles in your body, including immune function, vision, physical growth, and fertility. [1] [2] [3] [4] [5]
The rich combination of vitamin A, B vitamins, vitamin K2, choline, selenium, copper, iron, and zinc, make chicken liver a natural multivitamin that supports numerous interconnected health benefits, including:
Here’s a look at the nutrients packed into 3.5 oz of chicken liver.
Now that you’re pumped on incorporated liver into your for health reasons let’s keep the motivation rolling with our favorite chicken liver recipes.
For most people, chicken liver pate is likely the most approachable, if not familiar, way to eat chicken liver.
It’s loaded with all the nutrients listed above, and fattened up with tallow or butter, making it into the perfect keto and carnivore snack.
The recipe below from Jessica and Primal Edge Health, can be made as is, or without the plant foods if you’re going strictly carnivore.
Ingredients List
You can follow the full chicken liver pate recipe here.
This chicken liver recipe is perfect for people who want all the nutrient-bang but are afraid of the flavor. The bacon is a great flavor mask/enhancer and adds a scrumptious crunch.
The “sweetness” comes from a pseudo-sweetener, which you can feel free to skip and these are equally as good.
You can follow the full directions from chef Martina over at KetoDietApp
Convert the skeptics to the benefits of a nose-to-tail lifestyle with this remarkably rich chicken liver gravy.
Follow the entire recipe at DietDoctor.
Less than 4 carbs per serving, ready in less than 30 minutes, and no complicated cooking techniques, rich and creamy–oh hell yum!
You can follow Ioana’s chicken liver recipe over at Low Carb Spark
Quick, easy, nutrient-rich, cheap, what’s not to love? Blow your friends’ minds next BBQ with these delicious chicken liver skewers.
Follow the entire recipe over at Carbdodging
This Eastern European classic is brought to you by chef Tanya over at The Top Meal. Tanya, who herself has Slavic roots, grew up savoring chicken livers (and various other chicken parts that we’re sleeping on over here in the West).
You can follow this super easy recipe here.
Giblet gravy sounds like something out of a 1950s homemakers magazine, but the nutritional benefits are timeless.
Follow the entire recip rover at ketocookin
Follow the rest of the recipe here.
Who doesn’t love chicken nuggets? They’re hot, crunchy, salty, comforting, and ridiculously nourishing when made with chicken liver and the whole ingredients on this list.
We’ve augmented this great recipe by Haley over at Health Starts in the Kitchen, to make give you a carnivore option.
You can get the full recipe directions here.
And check out these recipes for carnivore and keto-friendly condiments for a flight of dips to enjoy.
We hope this adventure through the best low-carb chicken liver recipes has been a revelation of taste, nutrition, and culinary creativity.
From savory pâtés, sizzling skewers, and creamy gravies, we’ve explored a range of dishes that reveal the versatility and simplicity of this overlooked superfood.
By incorporating chicken livers into your low-carb lifestyle, you’re dramatically boosting your intake of essential vitamins and minerals including vitamin A, B12, K2, iron, folate, and even vitamin C. This array of vital nutrients can improve energy levels, brain function, immune health, and overall well-being.
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