If you are looking for a way to optimize your health and transform your body, then this 30-day carnivore meal plan may be the answer you’ve been seeking.
The carnivore diet is a unique approach to nutrition that focuses on consuming only animal products. This means saying goodbye to all plant-based foods and feasting on delicious meats, eggs, dairy products, and seafood.
This way of eating is more than a fad diet – there is a growing body of scientific research supporting the evolutionary origins and current health benefits of a carnivorous lifestyle.
This 30-day meal plan can help you
This comprehensive meal plan provides all the tools you need to start your own carnivore journey and experience the transformative power of this unique way of eating. Let’s get started!
This 30-Day carnivore diet meal plan is focused on ruminant meats and healthy fats. While pork, full-fat dairy, and fish play supporting roles.
This meal plan is aimed at providing all your nutrient needs while adding in some gastronomic variety. It is designed to be used by beginners and carnivore diet vets alike.
The week four shopping list and meal plan is an example of budget-friendly, low-cost carnivore eating.
You’ll also notice that we list only two meals per day. Most carnivore dieters find these superfoods so satiating that they only need to eat once or twice.
These five tips will help you unlock the powerful benefits of the carnivore diet.
Fatty cuts of red ruminant meat like ribeye and NY strip steak, 70/30 ground beef, t-bone, lamb, bison, and goat. Pork products like bacon and pork belly are also great but are more supplemental choices since they don’t possess optimal fatty acids like ruminant meats.
Remember that the carnivore diet is actually a “keto carnivore diet,” meaning that it requires consuming high-fat, moderate protein, and low-carb foods.
Look for the most marbled cuts of meat and drench your food in butter and tallow.
Eggs are one of the most nutritionally complete foods on earth. Enjoy the heck out of them!
Some carnivore dieters choose to lay off dairy for the first couple of weeks to a month. But if you tolerate dairy well there’s not reason to skimp on full-fat cheeses and heavy cream. Blue cheese is a great choice–it provides thousands of bioactive peptides that support longevity, among other health benefits.
Organ meats are nature’s original multivitamin, providing an incredible abundance of bioavailable essential macronutrients like vitamins A, E, K2, D, and C.
Liver, in fact, is so nutritious it may be best enjoyed as a supplement. Other organ meats include kidney, pancreas, brains, tongue, tribe, and bone marrow. On a carnivore diet, organs can make the difference between thriving and mineral deficiencies.
Fatty seafood like salmon and sardines can provide important omega-3 fatty acids.
Bone broth provides collagen and amino acids that help repair the intestinal lining and support joint and skin health.
Salt is an essential part of the carnivore diet. Salt your meals liberally to help with the transitional phase when your body flushes water-weight and electrolytes along with it.
The carnivore diet eliminates all non-animal products, including:
Week one of the 30-day carnivore diet meal plan provides a combination of both creative and straightforward meals.
You can read more about carnivore diet breakfast options here.
On week to of the 30-day meal plan, we’ve added in a couple of delicacies like duck liver and smoked salmon.
Week three of the 30-day carnivore diet meal plan adds more savory variety with the likes of lamb chops, pancetta, and beef kidney.
The week 4 shopping list is designed as an example of low-cost carnivore for when you’re on a budget. It drops the cost by substituting premium cuts of meat like lamb chops and ribeye for more affordable but still nutritious cuts like brisket and skirt steak.
This 30-day carnivore diet meal plan provides a roadmap to all-meat diet eating for carnivore beginners and vets alike.
By eliminating processed foods and plant foods and consuming only the most nutrient-dense foods on earth, you are aligning your modern diet with the foods that humans evolved to thrive on for nearly 2 million years.
Congratulations on taking this profound step in reclaiming your overall health and wellness.
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