Intermittent Fasting &amp; Fasting Strategies

Learn how to unlock your body’s cellular cleanup system through autophagy fasting and discover the powerful health benefits of combining fasting with a high-fat, low-carb lifestyle.

Autophagy Fasting: Benefits and How To

December 15, 2023

Fasting

Health Benefits

Metabolic Health

Nutritional Science

Weight Loss

9 Intermittent Fasting Side Effects and Easy Solutions

December 11, 2023

While intermittent fasting delivers powerful health benefits, this article reveals the common side effects you might face—and exactly how to beat them with ease.

Fasting

Health Benefits

Eating Healthy

Weight Loss

Metabolic Health

Intermittent Fasting Nausea: Causes and Remedies

December 11, 2023

If intermittent fasting has you feeling nauseous, this guide breaks down the causes and offers effective, fat-fueled remedies to ease your transition.

Fasting

Gut Health

Health Benefits

Eating Healthy

Nutritional Science

What Happens if you Only eat one Meal a Day?

December 9, 2023

Curious about OMAD? Discover how eating just one nutrient-packed meal a day can transform your metabolism, sharpen your mind, and slow aging—if done right.

Fasting

Cognitive Health

Weight Loss

Nutritional Science

Eating Healthy

Is Intermittent Fasting Safe?

December 6, 2023

Wondering if intermittent fasting is right—or risky—for you? This comprehensive guide breaks down the science, safety tips, and what to watch out for, especially for women and long-term fasters.

Fasting

Health Benefits

Women’s Health

Weight Loss

Eating Healthy

How To Fast: 8 Tips for Safe and Effective Intermittent Fasting

August 15, 2023

Whether you're a beginner or looking to fine-tune your fasting routine, these 8 science-backed tips will help you fast more safely and effectively for maximum health benefits.

Fasting

Health Benefits

Weight Loss

Cognitive Health

Nutritional Science

How to Intermittent Fast: 8+ Proven Intermittent Fasting Schedules

Explore 8+ science-backed intermittent fasting schedules—from beginner-friendly to advanced—to find the perfect rhythm for boosting energy, burning fat, and simplifying your eating habits.

October 26, 2022

William Kiltz

Fasting

Fitness

Health Benefits

Metabolic Health

OMAD meals: 7 Day Plan

October 26, 2022

Curious about eating just one powerhouse meal a day? This 7-day OMAD meal plan shows how to fuel your body with high-fat, nutrient-dense feasts that make intermittent fasting sustainable and satisfying.

Fasting

Meal Plans

Recipes

Eating Healthy

Nutritional Science

Intermittent Fasting Bowel Movements: What it Does to Your Poop

August 31, 2022

Learn how intermittent fasting can impact your bowel movements—from constipation to microbiome shifts—and how to keep your gut healthy through the transition.

Gut Health

Fasting

Health Benefits

Eating Healthy

Eat Stop Eat: Review, Benefits, and How to

August 11, 2022

Discover how the Eat Stop Eat method simplifies intermittent fasting into an easy twice-weekly routine that can help boost metabolism, burn fat, and improve long-term health.

Fasting

Weight Loss

Nutritional Science

Health Benefits

Metabolic Health

What Can You Drink During Intermittent Fasting?

June 30, 2022

Wondering what you can sip on without breaking your fast? This guide reveals the best and worst drinks to keep you hydrated and in fat-burning mode during intermittent fasting.

Fasting

Health Benefits

Eating Healthy

Weight Loss

Top 8 Intermittent Fasting Tips to Help You Thrive

June 22, 2022

Learn how to unlock the full benefits of intermittent fasting with eight strategic tips that help you eat smarter, feel better, and thrive on a whole-body level.

Fasting

Weight Loss

Health Benefits

Eating Healthy

Fitness

Intermittent Fasting for Weight Loss: Methods and Science

May 31, 2022

Uncover how intermittent fasting helps you burn fat, regulate hormones, and simplify your diet with science-backed methods that work with your body’s natural rhythms.

Fasting

Health Benefits

Nutritional Science

Weight Loss

One Meal a Day Diet (OMAD): What it is, Benefits, and How to Do it

April 12, 2022

Discover how the OMAD diet leverages your body’s natural fasting rhythm to improve mental clarity, reduce inflammation, and burn fat—all in one daily meal.

Fasting

Healthy Fats

Nutritional Science

Meal Plans

Weight Loss

Does Coffee Break a Fast?

April 4, 2022

Wondering if coffee ruins your fast? This article explains why black

Cognitive Health

Fasting

Health Benefits

Nutritional Science

Weight Loss

The Optimal Approach to OMAD Macros and Calories

March 28, 2022

Learn how to optimize your one meal a day (OMAD) with high-fat, nutrient-dense macros that enhance satiety, simplify eating, and support long-term health benefits.

Fasting

Weight Loss

Nutritional Science

Metabolic Health

Best Foods

Intermittent Fasting and Feasting 101: Benefits, Plans, and Tips

March 3, 2022

Discover how syncing your meals with ancient feast-and-fast rhythms can unlock profound benefits for your metabolism, brain, and body through intermittent fasting.

Fasting

Health Benefits

Metabolic Health

Nutritional Science

Weight Loss

The Best Intermittent Fasting Strategies for Women

Learn how women can unlock the full benefits of intermittent fasting while avoiding common pitfalls by aligning their fasting schedules with hormonal cycles and supporting it with a keto-based diet.

Kat Gál

Women’s Health

Fasting

Weight Loss

Health Benefits

Nutritional Science

Circadian Rhythm Fasting: Everything you Need to Know

Learn how syncing your meals with your internal body clock through circadian rhythm fasting may enhance metabolism, digestion, sleep, and overall well-being.

Heidi Hingtgen

Fasting

Gut Health

Weight Loss

Intermittent Fasting and Keto: How To, Benefits, and Meal Plan

Discover how combining intermittent fasting with the keto diet can supercharge weight loss, enhance cellular renewal, and balance hormones while tapping into your body’s evolutionary blueprint for optimal health.

Fasting

Health Benefits

Meal Plans

Nutritional Science

Weight Loss

16/8 Intermittent Fasting: Benefits and Tips for Getting Started

Discover how the 16/8 intermittent fasting method taps into your body’s ancient biology to burn fat, boost brainpower, and revitalize your health in just eight hours a day.

Fasting

Health Benefits

Nutritional Science

Meal Plans

Weight Loss

What is the Warrior Diet? Benefits, Drawbacks, and How To

Discover how the Warrior Diet taps into ancient eating patterns to potentially boost your brainpower, burn fat, and supercharge your energy — all within a bold 20/4 intermittent fasting window.

Fasting

Cognitive Health

Weight Loss

Nutritional Science

Metabolic Health

Alternate Day Fasting: Schedule, Benefits, and Meal Plan

Explore how alternating between feasting and fasting days can supercharge weight loss, hormone balance, and longevity—if you’re up for the challenge.

Fasting

Meal Plans

Weight Loss

Cognitive Health

Nutritional Science

The 36 Hour Fast: How to and Benefits of the Monk Fast

Discover how the 36-hour Monk Fast can transform your metabolism, boost longevity, and enhance mindfulness—all by simply skipping food for a day and a half.

Fasting

Health Benefits

Metabolic Health

Nutritional Science

Weight Loss

What is The 5/2 Diet Plan: Review and Benefits