Diet Myths & FAQs

April 27, 2025
Dr. Robert Kiltz

Keto VS Carnivore: Which is Right for Your Wellness Goals?

Curious whether Keto or Carnivore is better for your health goals? This side-by-side breakdown reveals the key differences, benefits, and how to choose the best path for your lifestyle.

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Diet Myths & FAQs

Carnivore Diet Rules

Published
November 30, 2023
By
Liam McAuliffe
Think going full carnivore is extreme? These simple, evolution-backed rules explain why ditching plants and doubling down on fatty meat may be the most natural—and transformative—way to eat.
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Eating Healthy
Nutritional Science
Weight Loss
Health Benefits
Food Lists
Diet Myths & FAQs

Salicylate Sensitivity & Foods High in Salicylates

Published
October 15, 2023
By
Liam McAuliffe
Discover how common plant foods may be silently contributing to inflammation, hyperactivity, or gut issues—and how identifying salicylate sensitivity could help you reclaim your well-being.
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Eating Healthy
Food Lists
Gut Health
Nutritional Science
Health Benefits
Diet Myths & FAQs

Forks Over Knives Documentary: Debunked with Real Science

Published
August 21, 2023
By
Liam McAuliffe
This hard-hitting takedown of Forks Over Knives exposes the documentary's scientific flaws and defends animal-based nutrition with compelling modern research.
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Diet Myths
Nutritional Science
Animal Foods
Red Meat
Health Benefits
Diet Myths & FAQs

Carnivore Diet Cheat AKA “Treat” Day: 3 Carnivore Doctors Weigh In

Published
July 23, 2022
By
Liam McAuliffe
Curious if a carnivore cheat day will ruin your progress? Discover what three leading carnivore doctors really think about treat days—and how to do them right.
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Diet Myths
Eating Healthy
Healthy Fats
Weight Loss
Diet Myths & FAQs

Paleo vs Keto: Which is Healthier

Published
February 22, 2022
By
Liam McAuliffe
Curious whether paleo or keto better supports your health goals? This deep-dive compares both diets' origins, benefits, and drawbacks—plus reveals a hybrid approach that may be the best of both worlds.
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Diet Myths
Eating Healthy
Nutritional Science
Health Benefits
Weight Loss
Diet Myths & FAQs

Lectins 101: Antinutrient You Should Know About

Published
February 11, 2022
By
Liam McAuliffe
Could the so-called healthy foods in your pantry be quietly sabotaging your gut? Learn how plant lectins may contribute to inflammation, nutrient deficiencies, and digestive distress.
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Diet Myths
Nutritional Science
Gut Health
Eating Healthy
Health Benefits
Diet Myths & FAQs

What is the Lectin Free Diet? And What is it Good For?

Published
January 20, 2022
By
Thomas Wrona
Could certain plant foods be silently sabotaging your health? Learn how a lectin-free diet may help reduce inflammation, improve digestion, and support autoimmune relief.
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Eating Healthy
Gut Health
Health Benefits
Nutritional Science
Women’s Health
Diet Myths & FAQs

17 Keto Myths: Debunked

Published
January 6, 2022
By
Liam McAuliffe
Think keto is bad for your heart, gut, or mental health? This myth-busting guide debunks 17 of the biggest misconceptions about the ketogenic diet with science-backed clarity.
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Diet Myths
Nutritional Science
Health Benefits
Weight Loss
Cognitive Health
Diet Myths & FAQs

Almonds on Keto? Carbs, Benefits, and Possible Drawbacks

Published
December 31, 2021
By
Liam McAuliffe
Almonds may be keto-compatible and nutrient-rich, but this article reveals why their carbs, omega-6 fats, and antinutrients deserve a second look before you snack.
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Eating Healthy
Nutritional Science
Health Benefits
Weight Loss
Diet Myths & FAQs

Are Peanuts Keto Friendly? Carbs, Benefits, and Dangers

Published
December 31, 2021
By
Liam McAuliffe
Peanuts may be tasty and packed with fat, but this article dives into whether their carb count, antinutrients, and omega-6 load make them a risky choice for your keto goals.
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Eating Healthy
Health Benefits
Nutritional Science
Weight Loss
Diet Myths & FAQs

Carb Addiction: What it is, How to Kick it

Published
July 23, 2021
By
Liam McAuliffe
If you’ve ever found yourself stuck in a cycle of cravings and crashes from bread, sweets, or soda, this article breaks down the science behind carb addiction and offers actionable tips to break free.
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Diet Myths
Eating Healthy
Health Benefits
Metabolic Health
Nutritional Science
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