The turn of the year often brings a renewed focus on health, vitality, and the desire for a "life change". For many, this can mean transitioning to a Paleo, Keto, or Carnivore lifestyle. However, while the intention is strong on January 1st, biological and psychological hurdles often arise by February.
To ensure these resolutions become lifelong habits, one must understand the science of satiety and the importance of reducing systemic inflammation. Below are professional insights into making a high-fat, low-carbohydrate lifestyle a permanent reality.
One of the most common reasons New Year’s resolutions fail is the "starvation mindset". Traditional dieting often relies on calorie counting, which triggers the body’s survival mechanisms and increases cortisol. On a Carnivore or Keto path, the goal is to leverage the power of fats.
Fat is the body’s preferred fuel source for hormonal health and fertility. By prioritizing fatty cuts of meat—such as ribeye, brisket, or pork belly—the body receives the signal that it is in a state of abundance. This naturally suppresses ghrelin (the hunger hormone) and stabilizes blood sugar, preventing the "hangry" episodes that lead to dietary slips.
Transitioning to a new way of eating is often easier when the "decision fatigue" of meal planning is removed. Intermittent fasting, specifically eating one or two nutrient-dense meals within a shortened window, allows the digestive system to rest and promotes autophagy—the body’s natural cellular cleaning process. When meals are centered around high-quality animal fats and proteins, staying satisfied until the next day becomes biologically effortless rather than a test of willpower.
It is important to recognize that the first week may feel "rough". This is often not a failure of the diet, but rather the biological process of "carb withdrawal" and a shift in the gut microbiome. As sugar-loving bacteria die off, they can trigger cravings. Supporting the body with plenty of water and high-quality sea salt is essential during this phase. Understanding that this discomfort is a sign of healing can provide the mental fortitude needed to reach the "Week 3" breakthrough where mental clarity and energy levels typically soar.
Success in any health journey is significantly amplified by community. Whether it is a spouse joining the journey or an online learning community like the Kiltz Mighty Tribe, social support is a biological imperative. Sharing the experience of a Proper Human Diet reduces stress and provides a framework for accountability. When family and friends see the physical and emotional stability that follows this lifestyle, the "crazy fad" label quickly dissolves into a shared path toward wellness.
For those struggling to stick to a strict regimen, focusing on the "BEBB" basics can simplify the process.
By keeping the menu simple and high in fat, the brain stays fueled, and the inflammatory response caused by seed oils and plant toxins remains low.
A New Year’s resolution is more than a temporary goal; it is an investment in a secure future for oneself and one's family. By leaning into the science of the Proper Human Diet and embracing a supportive community, the journey from feeling "weak" to feeling "mentally sharp and physically capable" is not just possible—it is inevitable.
We’re a global community of seekers, healers, and doers committed to reclaiming health on our own terms. When you join the Kiltz Mighty Tribe (KMT), you’ll gain access to education, support, and collective wisdom.
Join Dr. Kiltz and the Mighty Tribe to reclaim your health through high-fat nutrition, intermittent feasting, and holistic living. Discover transformative tools, expert guidance, and a community that truly supports your journey.
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