Intermittent Fasting &amp; Fasting Strategies

A fertility doctor explores the science of fasting, explaining how deliberate breaks from eating can sharpen focus, boost energy, and dramatically improve brain health.

Fueling the Mind: How Fasting Ignites Your Brain's Potential

October 26, 2025

Cognitive Health

From Fuel to Repair: How Fasting and Carnivore Activate Cellular Cleanup

Discover how combining fasting with a Keto-Carnivore diet activates autophagy, your body's powerful cellular cleanup process. Learn the science behind this renewal and its benefits for overall health and fertility.

October 15, 2025

Dr. Robert Kiltz

Health Benefits

The Science of Fasting: A Doctor's Perspective on Why It's a Healthy Choice

Discover the surprising health benefits of fasting, explained by a leading fertility doctor. Learn how this ancient practice can support your metabolic health, reduce inflammation, and even improve fertility outcomes.

September 29, 2025

Dr. Robert Kiltz

Fasting

Feeling Off on Keto/Carnivore? Citrus Electrolytes Can Help!

Struggling with low energy or brain fog on Keto or Carnivore? Learn how the right electrolyte support—like Citrus Electrolyte Mix—can restore balance and boost your results.

May 9, 2025

Dr. Robert Kiltz

Fasting

Health Benefits

Metabolic Health

Nutritional Science

Weight Loss

Carnivore Diet and Intermittent Fasting: Benefits and Meal Plan

November 18, 2024

Discover how pairing intermittent fasting with the carnivore diet can supercharge your energy, balance your hormones, and reset your metabolism with a science-backed meal plan.

Fasting

Health Benefits

Meal Plans

Nutritional Science

Weight Loss

The Dr. Jason Fung Fasting Approach to Weight Loss and Wellbeing

May 3, 2024

Discover how Dr. Jason Fung’s evidence-based fasting strategies can transform your health, reverse chronic conditions, and supercharge your metabolic and cognitive performance.

Fasting

Health Benefits

Cognitive Health

Metabolic Health

Eating Healthy

Electrolytes For Fasting: Needs, Benefits, and Best Supplements

February 11, 2024

Learn why electrolytes are crucial for safe and effective fasting, and which supplements best support hydration, energy, and cellular health during your fasts.

Fasting

Health Benefits

Nutritional Science

Weight Loss

Fitness

The 20 Hour Fast: Benefits and How To

January 17, 2024

Discover how fasting for 20 hours a day can unlock fat-burning, cellular regeneration, and mental clarity—if you can handle the intensity.

Fasting

Health Benefits

Weight Loss

Nutritional Science

Eating Healthy

Warrior Diet vs. Omad Diet

Curious whether the Warrior Diet or OMAD fasting method is better for your goals? This article compares their benefits, drawbacks, and ideal use cases so you can find the right fit for your lifestyle.

January 17, 2024

Thomas Wrona

Fasting

Health Benefits

Metabolic Health

Nutritional Science

Weight Loss

Everything You Need to Know About the 72 Hour Fast

Discover how a 72-hour fast can activate deep cellular renewal, boost brain health, and slash inflammation—all backed by cutting-edge science.

Cognitive Health

Health Benefits

Weight Loss

Prolonged Fasting: How to and Health Benefits

Discover how prolonged fasting can trigger deep cellular repair, sharpen your mind, and help you break free from food cravings for transformative health benefits.

Fasting

Weight Loss

Cognitive Health

Nutritional Science

Health Benefits

Does Salt Break a Fast? The Truth

Wondering if salt will derail your fast? Discover why salt not only doesn’t break a fast—but may be the key to making fasting more effective and sustainable.

Fasting

Health Benefits

Nutritional Science

Eating Healthy

Weight Loss

Protein-Sparing Modified Fast: Review and Alternatives

Learn the science behind the protein-sparing modified fast, its pros and cons, and why long-term health seekers may want to opt for more sustainable alternatives like keto or carnivore.

Fasting

Nutritional Science

Weight Loss

Health Benefits

Eating Healthy

Intermittent Fasting and Brain Function: Benefits and Mechanisms

Discover how intermittent fasting enhances brain function, memory, and stress resilience through powerful mechanisms like neurogenesis, autophagy, and inflammation reduction.

Cognitive Health

Fasting

Health Benefits

Metabolic Health

Nutritional Science

Fasting Benefits by Hour: Detailed Fasting Timeline

Curious what happens inside your body hour by hour during a fast? This science-backed timeline breaks down the powerful physical and mental health benefits activated at each stage of fasting.

Fasting

Health Benefits

Cognitive Health

Nutritional Science

Metabolic Health

The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks

Curious whether you can gain the benefits of fasting without skipping meals? Learn how the Fasting Mimicking Diet—and its ProLon version—measures up to true fasting for health, weight loss, and longevity.

Fasting

Nutritional Science

Health Benefits

Weight Loss

Cognitive Health

Top 7 Benefits of a 24 Hour Fast Once a Week

Unlock the powerful regenerative benefits of autophagy, hormone optimization, and fat loss with just one 24-hour fast per week—no daily restriction required.

Cognitive Health

Health Benefits

Weight Loss

The Water Fast: How to, Benefits, and Tips for Success

Discover how water fasting can trigger cellular renewal, optimize hormones, and reverse inflammation through one of the simplest yet most profound health practices.

Cognitive Health

Health Benefits

Weight Loss

The 40 Hour Fast: How to & Benefits

Discover how a 40-hour fast can trigger powerful healing processes in your body—from weight loss and reduced inflammation to enhanced brain function and cellular renewal.

Fasting

Health Benefits

Cognitive Health

Metabolic Health

Weight Loss

The 5 Day Fast: How To, Risks, and Benefits

Curious about the transformative power of a 5-day fast? Learn how this advanced protocol taps into ancient metabolic pathways to promote healing, weight loss, and mental clarity.

Fasting

Health Benefits

Cognitive Health

Nutritional Science

Weight Loss

Does Fasting Reduce Inflammation? What the Science Says

Could fasting be the key to lowering chronic inflammation? Discover the science behind how intermittent fasting may help reset your immune system and promote whole-body healing.

Fasting

Health Benefits

Cognitive Health

Nutritional Science

Metabolic Health

What is the Best Way to Fast?

Wondering which fasting method delivers the biggest health benefits? Discover why OMAD may be the most powerful and sustainable fasting strategy for most people.

Fasting

Weight Loss

Cognitive Health

Health Benefits

Nutritional Science

The 24 Hour Fast: Benefits and How To

December 20, 2023

Discover how a simple 24-hour fast can unlock powerful benefits like weight loss, cellular renewal, and reduced inflammation by tapping into your body’s ancestral metabolic pathways.

Fasting

Health Benefits

Weight Loss

Cognitive Health

Metabolic Health

Intermittent Fasting Results: Research and Photos

December 20, 2023

Explore the science-backed benefits and real-life transformations behind intermittent fasting—beyond just weight loss.

Fasting

Health Benefits

Weight Loss

Cognitive Health

Metabolic Health

The 12 Hour Fast: Benefits and How To

December 20, 2023