News from Doctor Kiltz & The Mighty Team

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January 8, 2026
Dr. Robert Kiltz

Decoding the New Dietary Guidelines: Why "BEBBIS" Might Be Your Best Bet for Optimal Health

Discover how the new America Dietary Guidelines align with the nutrient-dense BEBBIS Diet, emphasizing healthy fats and proteins for improved metabolic and reproductive health. Learn the science behind this powerful approach.

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Food & Nutrition Science

Carnivore Diet Bone Broth: Benefits and Easy Recipe

Published
March 7, 2024
By
Liam McAuliffe
Discover how this ancient, collagen-rich “liquid gold” can support digestion, sleep, and immunity on the carnivore diet—and learn to make it the truly carnivore way.
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Organ Meats
Gut Health
Nutritional Science
Health Benefits
Eating Healthy
Food & Nutrition Science

Protein In Eggs: Everything You Need to Know

Published
March 4, 2024
By
Liam McAuliffe
Discover why eggs are hailed as nature’s ultimate protein source, packed with essential amino acids and unique health-boosting compounds.
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Animal Foods
Eggs
Health Benefits
Nutritional Science
Eating Healthy
Food & Nutrition Science

Top 10 Glutamine Foods and Benefits

Published
February 25, 2024
By
Liam McAuliffe
Discover the top animal-based sources of glutamine and how this powerhouse amino acid supports immunity, gut health, and healing when your body needs it most.
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Animal Foods
Best Foods
Eating Healthy
Gut Health
Health Benefits
Carnivore Diet

A Guide to Animal Based Diets

Published
February 25, 2024
By
Liam McAuliffe
Explore how animal-based diets—from strict carnivore to fruit-inclusive variations—tap into evolutionary wisdom to reduce inflammation, boost mental health, and supercharge nutrient intake.
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Red Meat
Organ Meats
Eating Healthy
Nutritional Science
Gut Health
Health & Metabolic Wellness

Carnivore Diet for Autoimmune Issues? How it Works

Published
February 22, 2024
By
Liam McAuliffe
Discover how eliminating plant toxins and carbs on the carnivore diet may hold the key to dramatically reducing or resolving autoimmune conditions.
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Gut Health
Health Benefits
Nutritional Science
Health & Metabolic Wellness

What are the Effects of Sugar on the Brain?

Published
February 22, 2024
By
Liam McAuliffe
Discover how excess sugar hijacks your brain’s chemistry, impairs memory, and may even fuel neurological diseases like Alzheimer’s.
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Cognitive Health
Health Benefits
Eating Healthy
Nutritional Science
Weight Loss
Carnivore Diet

How to Start a Carnivore Diet: 12 Steps

Published
February 22, 2024
By
Liam McAuliffe
Thinking of ditching plants for meat? This practical 12-step guide walks you through everything you need to know to thrive on the carnivore diet.
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Animal Foods
Eating Healthy
Best Foods
Food Lists
Weight Loss
Carnivore Diet

What is the Inuit Diet, and What Can it Teach Us?

Published
February 18, 2024
By
Liam McAuliffe
Discover how the traditional Inuit diet, rich in fat and entirely animal-based, challenges modern nutrition norms and offers powerful lessons on ancestral health.
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Animal Foods
Cognitive Health
Health Benefits
Nutritional Science
Organ Meats
Intermittent Fasting & Fasting Strategies

Electrolytes For Fasting: Needs, Benefits, and Best Supplements

Published
February 11, 2024
By
Liam McAuliffe
Learn why electrolytes are crucial for safe and effective fasting, and which supplements best support hydration, energy, and cellular health during your fasts.
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Fasting
Health Benefits
Nutritional Science
Weight Loss
Fitness
Carnivore Diet

Carnivore Diet Salt: Benefits and Best Brands

Published
February 8, 2024
By
Liam McAuliffe
Curious about salt on carnivore? This guide reveals why it’s essential, how much you need, and which brands best support your health and flavor.
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Health Benefits
Nutritional Science
Eating Healthy
Food Lists
Weight Loss
Food & Nutrition Science

Egg Yolk vs Egg White? Putting the Debate to Rest

Published
February 1, 2024
By
Liam McAuliffe
This in-depth breakdown of egg yolks vs. whites busts cholesterol myths and reveals why you might want to rethink tossing the yolk.
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Eggs
Nutritional Science
Eating Healthy
Health Benefits
Weight Loss
Carnivore Diet

What is A Modified Carnivore Diet?

Published
February 1, 2024
By
Liam McAuliffe
Explore how a modified carnivore diet blends the benefits of all-meat eating with select additions like fruits, greens, or keto macros to offer flexibility without sacrificing nutritional power.
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Eating Healthy
Nutritional Science
Recipes
Health Benefits
Weight Loss
Food & Nutrition Science

Is Grass Fed Butter Good for You? Analysis and Best Brands

Published
February 1, 2024
By
Liam McAuliffe
Learn why grass-fed butter is making a comeback as a nutrient-rich superfat, packed with vitamins, anti-inflammatory compounds, and flavor-enhancing benefits.
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Healthy Fats
Nutritional Science
Eating Healthy
Health Benefits
Best Foods
Carnivore Diet

What is the Ketovore Diet? Benefits and Drawbacks

Published
February 1, 2024
By
Liam McAuliffe
Combining the best of keto and carnivore, the ketovore diet offers a flexible, meat-centered approach to low-carb living—but is it the optimal path for your health?
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Eating Healthy
Nutritional Science
Health Benefits
Weight Loss
Best Foods
Carnivore Diet

Carnivore Diet Supplements

Published
February 1, 2024
By
Liam McAuliffe
Wondering if you need supplements on an all-meat diet? This guide breaks down how to get vital nutrients from carnivore-friendly foods—and when supplementation might help.
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Nutritional Science
Eating Healthy
Health Benefits
Animal Foods
Weight Loss
Keto & Low-Carb Living

What is the Gary Brecka Diet? Benefits and Drawbacks

Published
February 1, 2024
By
Liam McAuliffe
Discover how Gary Brecka’s high-fat, low-carb approach—anchored in hormone regulation and genetic insights—aims to reset your metabolism and extend your lifespan.
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Weight Loss
Fasting
Health Benefits
Nutritional Science
Cognitive Health
Carnivore Diet

Beef Thymus: Nutrition and Benefits

Published
February 1, 2024
By
Liam McAuliffe
Discover why beef thymus, also known as sweetbreads, is a flavorful and nutrient-dense organ meat that deserves a spot on your carnivore plate.
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Animal Foods
Organ Meats
Nutritional Science
Recipes
Health Benefits
Food & Nutrition Science

Cyanogenic Glycosides: What You Need to Know about this Plant Toxin

Published
February 1, 2024
By
Liam McAuliffe
Uncover the hidden dangers of cyanogenic glycosides—plant compounds that can release cyanide in your body and potentially threaten your health.
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Nutritional Science
Health Benefits
Diet Myths
Eating Healthy
Keto & Low-Carb Living

What is The Bulletproof Diet: How to, Benefits, and Drawbacks

Published
February 1, 2024
By
Liam McAuliffe
Dive into the biohacker-inspired Bulletproof Diet to discover how cutting carbs, adding fat to your coffee, and avoiding plant toxins could radically optimize your mind and body.
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Eating Healthy
Nutritional Science
Weight Loss
Fasting
Health Benefits
Food & Nutrition Science

Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat

Published
January 21, 2024
By
Liam McAuliffe
Discover why saturated fat—long demonized by mainstream nutrition—is actually a vital, science-backed nutrient your body needs for optimal brain, heart, and cellular health.
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Cognitive Health
Eating Healthy
Health Benefits
Healthy Fats
Metabolic Health
Diet Myths & FAQs

Milk on the Carnivore Diet? Drawbacks and Alternatives

Published
January 21, 2024
By
Liam McAuliffe
Wondering if milk fits into the carnivore diet? Learn why it may not be your best dairy choice and discover healthier, fat-rich alternatives that align with a true meat-based lifestyle.
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Eating Healthy
Health Benefits
Nutritional Science
Gut Health
Food & Nutrition Science

Are Humans Supposed to Eat Meat?

Published
January 19, 2024
By
Liam McAuliffe
Drawing on evolution, anthropology, and nutritional science, this article uncovers why meat isn’t just part of the human diet—it’s central to who we are.
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Nutritional Science
Health Benefits
Red Meat
Eating Healthy
Cognitive Health
Food & Nutrition Science

Are Humans Supposed to Eat Meat?

Published
January 19, 2024
By
Liam McAuliffe
Discover how millions of years of evolution and compelling scientific evidence point to meat not just as food—but as the foundation of what made us human.
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Animal Foods
Bodybuilding
Cognitive Health
Diet Myths
Eating Healthy
Intermittent Fasting & Fasting Strategies

The 20 Hour Fast: Benefits and How To

Published
January 17, 2024
By
Liam McAuliffe
Discover how fasting for 20 hours a day can unlock fat-burning, cellular regeneration, and mental clarity—if you can handle the intensity.
Read More>
Fasting
Health Benefits
Weight Loss
Nutritional Science
Eating Healthy
Intermittent Fasting & Fasting Strategies

Warrior Diet vs. Omad Diet

Published
January 17, 2024
By
Thomas Wrona
Curious whether the Warrior Diet or OMAD fasting method is better for your goals? This article compares their benefits, drawbacks, and ideal use cases so you can find the right fit for your lifestyle.
Read More>
Fasting
Health Benefits
Metabolic Health
Nutritional Science
Weight Loss
Carnivore Diet

Do You Need Vitamin C on a Carnivore Diet?

Published
January 17, 2024
By
Liam McAuliffe
Think you’ll get scurvy on a carnivore diet? Discover why fresh meat and organ consumption may provide all the vitamin C you need—without a single orange in sight.
Read More>
Nutritional Science
Health Benefits
Eating Healthy
Liver
Organ Meats
Carnivore Diet

What is the Carnivore Diet?

Published
January 10, 2024
By
William Kiltz
Uncover how the controversial all-meat Carnivore Diet defies nutritional norms and may unlock powerful health benefits from weight loss to enhanced mental clarity.
Read More>
Animal Foods
Diet Myths
Eating Healthy
Gut Health
Health Benefits
Food & Nutrition Science

Beef Liver Nutrition and Benefits

Published
January 10, 2024
By
William Kiltz
Discover why beef liver is hailed as nature’s multivitamin, offering powerful health benefits that outperform popular superfoods like kale and blueberries.
Read More>
Liver
Organ Meats
Nutritional Science
Health Benefits
Eating Healthy
Food & Nutrition Science

Carnivore Diet Macros and How to Achieve Them

Published
January 10, 2024
By
Liam McAuliffe
Unlock the secret to thriving on carnivore by mastering your fat-to-protein ratios—learn why eating more animal fat, not just meat, is essential for energy, adaptation, and long-term success.
Read More>
Nutritional Science
Eating Healthy
Healthy Fats
Red Meat
Weight Loss
Mind, Body, and Lifestyle

What is Emotional Eating and Stress Eating?

Published
January 9, 2024
By
Liam McAuliffe
Discover the root causes of emotional and stress eating—and learn practical, science-backed strategies to break free from the cycle and reclaim your health and peace of mind.
Read More>
Eating Healthy
Weight Loss
Cognitive Health
Health Benefits
Fitness
Carnivore Diet

What is the Zero Carb Carnivore Diet?

Published
January 8, 2024
By
Liam McAuliffe
Discover how the zero carb carnivore diet can simplify your eating habits and supercharge your health by cutting out carbs and focusing exclusively on nutrient-rich animal foods.
Read More>
Animal Foods
Eating Healthy
Health Benefits
Keto & Low-Carb Living

The Low Carb High Fat Diet: A Complete Guide for Beginners

Published
January 6, 2024
By
Liam McAuliffe
Curious how a low-carb, high-fat diet can reset your health, hormones, and cravings? This beginner’s guide reveals everything from benefits to food lists and cutting-edge science.
Read More>
Weight Loss
Eating Healthy
Best Foods
Nutritional Science
Health Benefits
Food & Nutrition Science

Tallow vs. Lard: Battle of Two Superfats

Published
January 2, 2024
By
Thomas Wrona
Curious which old-school fat reigns supreme? Discover the nutritional face-off between tallow and lard and how these traditional animal fats stack up in taste, versatility, and health benefits.
Read More>
Healthy Fats
Nutritional Science
Eating Healthy
Health & Metabolic Wellness

Top 5 Testosterone Boosting Foods

Published
December 31, 2023
By
Liam McAuliffe
Want to naturally increase your testosterone levels? These five powerhouse animal-based foods are packed with the nutrients your hormones crave.
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Eggs
Liver
Health Benefits
Red Meat
Nutritional Science
Food & Nutrition Science

Oysters as Aphrodisiac: The Science Behind the Lore

Published
December 31, 2023
By
Liam McAuliffe
Discover how oysters earned their aphrodisiac reputation and why modern science supports their legendary link to libido and reproductive vitality.
Read More>
Nutritional Science
Health Benefits
Eating Healthy
Women’s Health
Weight Loss
Intermittent Fasting & Fasting Strategies

Everything You Need to Know About the 72 Hour Fast

Published
December 31, 2023
By
Liam McAuliffe
Discover how a 72-hour fast can activate deep cellular renewal, boost brain health, and slash inflammation—all backed by cutting-edge science.
Read More>
Cognitive Health
Health Benefits
Weight Loss
Health & Metabolic Wellness

The Carnivore Diet and Cancer: A Promising Approach

Published
December 31, 2023
By
Liam McAuliffe
Can an all-meat diet help fight cancer? Discover how the carnivore diet may offer anti-inflammatory and metabolic benefits that support cancer prevention and treatment.
Read More>
Health Benefits
Nutritional Science
Metabolic Health
Eating Healthy
Health & Metabolic Wellness

Does Red Meat Cause Inflammation? What the Science Says

Published
December 31, 2023
By
Liam McAuliffe
Is red meat really inflammatory, or has it been unfairly blamed? Discover what cutting-edge research reveals about red meat’s impact on your body’s inflammation levels.
Read More>
Health Benefits
Nutritional Science
Eating Healthy
Metabolic Health
Carnivore Diet

What is the Dirty Carnivore Diet?

Published
December 31, 2023
By
Liam McAuliffe
Curious how fruit, fast food, and fermented snacks fit into a meat-based lifestyle? Explore the world of Dirty Carnivore and its impact on health goals.
Read More>
Diet Myths
Eating Healthy
Weight Loss
Gut Health
Food & Nutrition Science

Is Cheese Healthy? Top 7 Benefits of Cheese

Published
December 31, 2023
By
Liam McAuliffe
Explore how full-fat cheese—once unfairly vilified—is now backed by modern science as a nutrient-packed superfood with benefits for your heart, brain, metabolism, and more.
Read More>
Health Benefits
Nutritional Science
Eating Healthy
Cognitive Health
Weight Loss
Carnivore Diet

The Best Carnivore Diet Beef Jerky to Buy and Make

Published
December 31, 2023
By
Liam McAuliffe
Discover the cleanest, most carnivore-friendly beef jerky options to fuel your health goals—plus how to make your own with just meat, salt, and a dehydrator.
Read More>
Beef
Red Meat
Best Foods
Recipes
Eating Healthy
Food & Nutrition Science

The Hidden Dangers of Trypsin Inhibitors in Plant Foods

Published
December 31, 2023
By
Liam McAuliffe
Learn how naturally occurring compounds in common plant foods could be quietly undermining your digestion, nutrition, and immune health.
Read More>
Diet Myths
Eating Healthy
Gut Health
Nutritional Science
Health Benefits
Mind, Body, and Lifestyle

The True Brain Fog Diet Based on Science

Published
December 31, 2023
By
Liam McAuliffe
Uncover how eliminating plant toxins and embracing nutrient-dense animal foods can clear brain fog and sharpen your mental edge.
Read More>
Cognitive Health
Eating Healthy
Eggs
Red Meat
Nutritional Science
Food & Nutrition Science

Is Lab-Grown Meat Bad? A Look at the Impacts and Natural Alternatives

Published
December 31, 2023
By
Liam McAuliffe
As lab-grown meat gains momentum, this article explores why it may pose hidden health and environmental concerns—and makes the case for nutrient-rich, regenerative animal farming instead.
Read More>
Beef
Red Meat
Nutritional Science
Eating Healthy
Health Benefits
Food & Nutrition Science

Egg Yolk Nutrition and Benefits

Published
December 31, 2023
By
Liam McAuliffe
Discover why egg yolks are one of nature’s most misunderstood superfoods—and how their rich blend of nutrients can support your brain, heart, and overall health.
Read More>
Eggs
Nutritional Science
Eating Healthy
Health Benefits
Intermittent Fasting & Fasting Strategies

Prolonged Fasting: How to and Health Benefits

Published
December 31, 2023
By
Liam McAuliffe
Discover how prolonged fasting can trigger deep cellular repair, sharpen your mind, and help you break free from food cravings for transformative health benefits.
Read More>
Fasting
Weight Loss
Cognitive Health
Nutritional Science
Health Benefits
Health & Metabolic Wellness

Top 7 Foods That Are Bad for Your Brain and Memory

Published
December 31, 2023
By
Liam McAuliffe
Discover the shocking truth about seven common foods that may be sabotaging your memory, mental clarity, and long-term brain health.
Read More>
Cognitive Health
Health Benefits
Eating Healthy
Intermittent Fasting & Fasting Strategies

Does Salt Break a Fast? The Truth

Published
December 31, 2023
By
Liam McAuliffe
Wondering if salt will derail your fast? Discover why salt not only doesn’t break a fast—but may be the key to making fasting more effective and sustainable.
Read More>
Fasting
Health Benefits
Nutritional Science
Eating Healthy
Weight Loss
Food & Nutrition Science

Top Tryptophan Foods and Health Benefits

Published
December 31, 2023
By
Liam McAuliffe
Discover how tryptophan-rich foods like beef, dairy, and seafood can naturally boost mood, improve sleep, and support overall brain and cellular health.
Read More>
Eating Healthy
Nutritional Science
Health Benefits
Eggs
Red Meat
Food & Nutrition Science

The Benefits of Pink Himalayan Salt

Published
December 31, 2023
By
Liam McAuliffe
Discover why Himalayan salt’s ancient mineral composition does more than season your steak—it supports hydration, nerve function, and overall wellness on a low-carb lifestyle.
Read More>
Healthy Fats
Nutritional Science
Health Benefits
Eating Healthy
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