News from Doctor Kiltz & The Mighty Team

Latest News & Insights

June 20, 2025
Dr. Robert Kiltz

Keto-Carnivore on the Move: Staying Fueled While Traveling

Traveling soon? Discover how to stick to your keto-carnivore diet on the go with practical tips for snacks and restaurant dining that keep you energized and on track.

Read more
Home
>
Articles
Featured

Category

Clear
Topics
Clear
Clear All
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Results 1

Showing items 1 to3 of 6

Sort by
Food & Nutrition Science

Top Tryptophan Foods and Health Benefits

Published
December 31, 2023
By
Liam McAuliffe
Discover how tryptophan-rich foods like beef, dairy, and seafood can naturally boost mood, improve sleep, and support overall brain and cellular health.
Read More>
Eating Healthy
Nutritional Science
Health Benefits
Eggs
Red Meat
Food & Nutrition Science

The Benefits of Pink Himalayan Salt

Published
December 31, 2023
By
Liam McAuliffe
Discover why Himalayan salt’s ancient mineral composition does more than season your steak—it supports hydration, nerve function, and overall wellness on a low-carb lifestyle.
Read More>
Healthy Fats
Nutritional Science
Health Benefits
Eating Healthy
Health & Metabolic Wellness

The Science Linking Sugar and Heart Disease

Published
December 31, 2023
By
Liam McAuliffe
Uncover how sugar, not fat, has been the true dietary villain behind heart disease for decades, thanks to suppressed science and industry manipulation.
Read More>
Nutritional Science
Health Benefits
Eating Healthy
Keto & Low-Carb Living

What is the Apex Predator Diet?

Published
December 31, 2023
By
Liam McAuliffe
Discover how elite powerlifters like Jamie “Chaos” Lewis use the Apex Predator Diet to fuel peak performance through a primal blend of fatty meats, fasting, and carb cycling.
Read More>
Bodybuilding
Fitness
Eating Healthy
Nutritional Science
Red Meat
Intermittent Fasting & Fasting Strategies

Protein-Sparing Modified Fast: Review and Alternatives

Published
December 31, 2023
By
Liam McAuliffe
Learn the science behind the protein-sparing modified fast, its pros and cons, and why long-term health seekers may want to opt for more sustainable alternatives like keto or carnivore.
Read More>
Fasting
Nutritional Science
Weight Loss
Health Benefits
Eating Healthy
Diet Myths & FAQs

7 Carnivore Diet Myths: Debunked

Published
December 31, 2023
By
Liam McAuliffe
Uncover the truth behind the carnivore diet as we bust seven common myths with science-backed facts on nutrition, heart health, cancer, fiber, and more.
Read More>
Diet Myths
Health Benefits
Nutritional Science
Red Meat
Eating Healthy
Food & Nutrition Science

Is Soybean Oil Bad for You? What the Science Says

Published
December 31, 2023
By
Liam McAuliffe
Discover the alarming truth behind soybean oil's rise in the modern diet and the mounting scientific evidence linking it to chronic inflammation, gut issues, and brain dysfunction.
Read More>
Eating Healthy
Health Benefits
Nutritional Science
Cognitive Health
Women’s Health
Food & Nutrition Science

Is Ground Beef Healthy?

Published
December 29, 2023
By
Liam McAuliffe
Discover why modern science debunks the red meat myth and reveals ground beef as a nutrient-rich powerhouse with surprising health benefits.
Read More>
Beef
Eating Healthy
Health Benefits
Nutritional Science
Red Meat
Health & Metabolic Wellness

The AIP (Autoimmune Protocol) Diet: How to, Benefits, and Tips

Published
December 29, 2023
By
Liam McAuliffe
Discover how the AIP diet helps identify and eliminate inflammatory foods to reduce autoimmune symptoms and promote long-term health through an ancestral eating approach.
Read More>
Health Benefits
Nutritional Science
Gut Health
Weight Loss
Women’s Health
Food & Nutrition Science

Top 8 Benefits of Ghee (Clarified Butter)

Published
December 29, 2023
By
Liam McAuliffe
Discover why this ancient golden fat is making a modern comeback—learn the top science-backed benefits of ghee for your heart, skin, digestion, and more.
Read More>
Healthy Fats
Health Benefits
Nutritional Science
Eating Healthy
Animal Foods
Mind, Body, and Lifestyle

Examples of 12 Powerful Intentions to Transform Your Life

Published
December 29, 2023
By
Liam McAuliffe
Looking to create real, lasting change in your life? These 12 powerful intentions offer actionable steps to align your values with personal growth and transformation.
Read More>
Eating Healthy
Cognitive Health
Health Benefits
Health & Metabolic Wellness

Top 6 Foods That Increase Sex Drive Based on Science

Published
December 29, 2023
By
Liam McAuliffe
Discover which six ancestral superfoods can scientifically supercharge your libido by fueling hormones, energy, and desire.
Read More>
Eggs
Nutritional Science
Health Benefits
Red Meat
Eating Healthy
Food & Nutrition Science

Top 6 Benefits of Red Meat

Published
December 28, 2023
By
Liam McAuliffe
Discover why red meat is reclaiming its place as a nutritional powerhouse, packed with vital fats and exclusive nutrients that support everything from heart health to mood and longevity.
Read More>
Red Meat
Nutritional Science
Health Benefits
Eating Healthy
Cognitive Health
Food & Nutrition Science

Is Pork Red or White Meat?

Published
December 28, 2023
By
Liam McAuliffe
Confused about whether pork is red or white meat? Discover how science and culinary traditions diverge—and what it means for your health.
Read More>
Red Meat
Nutritional Science
Health Benefits
Eating Healthy
Diet Myths
Keto & Low-Carb Living

Carbs in Cheese? List of High and Low-Carb Cheeses

Published
December 28, 2023
By
Liam McAuliffe
Wondering if cheese fits your low-carb lifestyle? Discover which cheeses are keto-approved and which to enjoy in moderation in this comprehensive guide.
Read More>
Eating Healthy
Food Lists
Healthy Fats
Nutritional Science
Weight Loss
Food & Nutrition Science

Why Humans Should Eat Meat: According to Nutritional Science

Published
December 28, 2023
By
Liam McAuliffe
Discover how human evolution and modern nutritional science align to show why meat isn’t just a food choice—but a biological necessity.
Read More>
Nutritional Science
Health Benefits
Cognitive Health
Eating Healthy
Red Meat
Keto & Low-Carb Living

Dr. Ken Berry’s Proper Human Diet

Published
December 28, 2023
By
Liam McAuliffe
Discover how Dr. Ken Berry’s Proper Human Diet realigns modern eating habits with our ancestral physiology to promote fat loss, mental clarity, and long-term health.
Read More>
Animal Foods
Best Foods
Health Benefits
Nutritional Science
Eating Healthy
Diet Myths & FAQs

No Sugar Diet Food List

Published
December 28, 2023
By
Liam McAuliffe
Uncover the powerful health benefits of a no-sugar diet with this comprehensive food list that helps reduce inflammation and boost overall vitality.
Read More>
Eating Healthy
Food Lists
Health Benefits
Nutritional Science
Sugar-Free
Diet Myths & FAQs

Impossible Burger vs Beef: Which is Healthier?

Published
December 28, 2023
By
Liam McAuliffe
Dive into the science comparing beef and Impossible Burger to uncover which truly supports health, longevity, and sustainable nutrition.
Read More>
Diet Myths
Red Meat
Nutritional Science
Eating Healthy
Health Benefits
Intermittent Fasting & Fasting Strategies

Intermittent Fasting and Brain Function: Benefits and Mechanisms

Published
December 28, 2023
By
Liam McAuliffe
Discover how intermittent fasting enhances brain function, memory, and stress resilience through powerful mechanisms like neurogenesis, autophagy, and inflammation reduction.
Read More>
Cognitive Health
Fasting
Health Benefits
Metabolic Health
Nutritional Science
Recipes & Meal Ideas

Top 20 Irresistible Carnivore Diet Recipes

Published
December 28, 2023
By
Liam McAuliffe
Discover 20 mouthwatering carnivore diet recipes that prove animal-based eating is anything but boring—perfect for boosting health while indulging your taste buds.
Read More>
Recipes
Animal Foods
Best Foods
Healthy Fats
Red Meat
Carnivore Diet

Meat Based Diet: Approaches and Health Benefits

Published
December 28, 2023
By
Liam McAuliffe
Discover the variety of meat-based diet styles, from nose-to-tail to carnivore-adjacent, and the compelling science behind their powerful health benefits.
Read More>
Red Meat
Organ Meats
Health Benefits
Nutritional Science
Weight Loss
Intermittent Fasting & Fasting Strategies

Fasting Benefits by Hour: Detailed Fasting Timeline

Published
December 28, 2023
By
Liam McAuliffe
Curious what happens inside your body hour by hour during a fast? This science-backed timeline breaks down the powerful physical and mental health benefits activated at each stage of fasting.
Read More>
Fasting
Health Benefits
Cognitive Health
Nutritional Science
Metabolic Health
Intermittent Fasting & Fasting Strategies

The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks

Published
December 28, 2023
By
Liam McAuliffe
Curious whether you can gain the benefits of fasting without skipping meals? Learn how the Fasting Mimicking Diet—and its ProLon version—measures up to true fasting for health, weight loss, and longevity.
Read More>
Fasting
Nutritional Science
Health Benefits
Weight Loss
Cognitive Health
Health & Metabolic Wellness

Is Beef Liver Good for Weight Loss: Top 5 Benefits

Published
December 28, 2023
By
Liam McAuliffe
Discover why beef liver may be the most powerful—and overlooked—ally in your weight loss journey, thanks to its unmatched nutrient density and metabolism-boosting effects.
Read More>
Organ Meats
Weight Loss
Nutritional Science
Eating Healthy
Health Benefits
Intermittent Fasting & Fasting Strategies

Top 7 Benefits of a 24 Hour Fast Once a Week

Published
December 28, 2023
By
Liam McAuliffe
Unlock the powerful regenerative benefits of autophagy, hormone optimization, and fat loss with just one 24-hour fast per week—no daily restriction required.
Read More>
Cognitive Health
Health Benefits
Weight Loss
Intermittent Fasting & Fasting Strategies

The Water Fast: How to, Benefits, and Tips for Success

Published
December 28, 2023
By
Liam McAuliffe
Discover how water fasting can trigger cellular renewal, optimize hormones, and reverse inflammation through one of the simplest yet most profound health practices.
Read More>
Cognitive Health
Health Benefits
Weight Loss
Health & Metabolic Wellness

What is Leptin Resistance and How to Reverse it?

Published
December 27, 2023
By
Liam McAuliffe
Discover how leptin resistance—not lack of willpower—could be sabotaging your weight loss and what simple, ancestral-aligned steps can help you reset your hunger hormones and metabolism.
Read More>
Eating Healthy
Nutritional Science
Metabolic Health
Weight Loss
Diet Myths & FAQs

What is a Carnitarian?

Published
December 27, 2023
By
Liam McAuliffe
Curious why some meat-lovers swear off seafood? Learn what it means to be a “carnitarian” and why this meat-only lifestyle is making waves for health and environmental reasons.
Read More>
Eating Healthy
Nutritional Science
Health Benefits
Cognitive Health
Food & Nutrition Science

Butter on the Carnivore Diet: Benefits and Best Types

Published
December 27, 2023
By
Liam McAuliffe
Think butter is just a guilty pleasure? Discover why it’s actually a nutritional powerhouse and essential fat source on the carnivore diet.
Read More>
Eating Healthy
Healthy Fats
Nutritional Science
Health Benefits
Keto & Low-Carb Living

What is The Beef and Butter Fast?

Published
December 27, 2023
By
Liam McAuliffe
Could eating nothing but beef, butter, salt, and water radically improve your health? Discover the surprising benefits behind the viral Beef and Butter Fast.
Read More>
Beef
Red Meat
Health Benefits
Nutritional Science
Weight Loss
Keto & Low-Carb Living

Is Steak Good for Weight Loss? You Might Be Surprised

Published
December 27, 2023
By
Liam McAuliffe
Think steak is off-limits when trying to lose weight? This article reveals why it may actually be one of the most effective foods for fat loss and metabolic health.
Read More>
Weight Loss
Red Meat
Health Benefits
Nutritional Science
Eating Healthy
Food & Nutrition Science

Vitamin K in Eggs: How Much & Health Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover why eggs are an underrated superfood packed with vitamin K2—a powerful nutrient that supports heart, bone, and dental health, and is more potent in pasture-raised yolks.
Read More>
Eggs
Nutritional Science
Health Benefits
Eating Healthy
Keto & Low-Carb Living

What is the 3 Day Egg Diet? How to, Benefits & Draw Backs

Published
December 27, 2023
By
Liam McAuliffe
Curious about rapid weight loss and gut reset in just three days? Discover how the simple egg, butter, and cheese trio could jumpstart your low-carb journey.
Read More>
Eggs
Weight Loss
Eating Healthy
Gut Health
Health Benefits
Intermittent Fasting & Fasting Strategies

The 40 Hour Fast: How to & Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover how a 40-hour fast can trigger powerful healing processes in your body—from weight loss and reduced inflammation to enhanced brain function and cellular renewal.
Read More>
Fasting
Health Benefits
Cognitive Health
Metabolic Health
Weight Loss
Keto & Low-Carb Living

What is the Meat and Greens Diet? Benefits & Drawbacks

Published
December 27, 2023
By
Liam McAuliffe
Discover how the meat and greens diet blends ancestral eating with modern nutritional science to support fat loss, mental clarity, and metabolic health—while also revealing its lesser-known risks.
Read More>
Diet Myths
Eating Healthy
Gut Health
Health Benefits
Metabolic Health
Food & Nutrition Science

Is Goat Meat Healthy? Nutrition and Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover why goat meat is gaining popularity as a nutrient-rich, heart-healthy, and environmentally sustainable alternative to conventional red meats.
Read More>
Red Meat
Nutritional Science
Eating Healthy
Animal Foods
Health Benefits
Food & Nutrition Science

Lamb vs Beef: Battle of Two Super-Meats

Published
December 27, 2023
By
Liam McAuliffe
Discover which red meat—lamb or beef—wins in a nutritional showdown of healthy fats, protein, and powerhouse micronutrients.
Read More>
Red Meat
Nutritional Science
Eating Healthy
Best Foods
Health Benefits
Diet Myths & FAQs

Is Impossible Meat Bad for You?

Published
December 27, 2023
By
Liam McAuliffe
Find out why Impossible Meat may not be the healthy alternative it claims to be as we dive into its controversial ingredients and health implications.
Read More>
Diet Myths
Health Benefits
Nutritional Science
Red Meat
Eating Healthy
Recipes & Meal Ideas

Top 9 Low Carb Chicken Liver Recipes

Published
December 27, 2023
By
Liam McAuliffe
Explore these nine flavorful low-carb chicken liver recipes that turn a budget-friendly superfood into nutrient-packed meals bursting with health benefits.
Read More>
Organ Meats
Recipes
Eating Healthy
Health Benefits
Nutritional Science
Food & Nutrition Science

Top 28 Tyrosine-Rich Foods and Their Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover how tyrosine-rich foods like red meat, fish, and cheese can enhance brain function, reduce stress, and boost mood through powerful amino acid support.
Read More>
Best Foods
Nutritional Science
Cognitive Health
Eating Healthy
Bodybuilding
Food & Nutrition Science

Top 8 Foods High in Choline and Their Health Benefits

Published
December 27, 2023
By
Liam McAuliffe
Discover why choline is a must-have nutrient for brain, liver, and fetal health—and which top 8 animal-based foods pack the most potent dose.
Read More>
Eggs
Liver
Beef
Nutritional Science
Health Benefits
Intermittent Fasting & Fasting Strategies

The 5 Day Fast: How To, Risks, and Benefits

Published
December 27, 2023
By
Liam McAuliffe
Curious about the transformative power of a 5-day fast? Learn how this advanced protocol taps into ancient metabolic pathways to promote healing, weight loss, and mental clarity.
Read More>
Fasting
Health Benefits
Cognitive Health
Nutritional Science
Weight Loss
Carnivore Diet

6 Reasons Why You’re Not Losing Weight on the Carnivore Diet and How to Fix it

Published
December 27, 2023
By
Liam McAuliffe
If your weight isn’t budging on the carnivore diet, uncover the six key reasons why fat loss might be stalled and how to get back on track with this meat-based lifestyle.
Read More>
Weight Loss
Eating Healthy
Fitness
Health Benefits
Nutritional Science
Diet Myths & FAQs

Carnivore Diet with Fruit and Honey? Risks vs. Benefits

Published
December 27, 2023
By
Liam McAuliffe
Is adding fruit and honey to the carnivore diet a smart tweak or a nutritional trap? Explore the science, risks, and benefits of this controversial dietary twist.
Read More>
Diet Myths
Nutritional Science
Eating Healthy
Weight Loss
Cognitive Health
Intermittent Fasting & Fasting Strategies

Does Fasting Reduce Inflammation? What the Science Says

Published
December 27, 2023
By
Liam McAuliffe
Could fasting be the key to lowering chronic inflammation? Discover the science behind how intermittent fasting may help reset your immune system and promote whole-body healing.
Read More>
Fasting
Health Benefits
Cognitive Health
Nutritional Science
Metabolic Health
Food & Nutrition Science

Is Liverwurst Good for You? 7 Surprising Health Benefits

Published
December 27, 2023
By
Liam McAuliffe
Think liverwurst is just old-school sausage? Think again—this nutrient-packed organ meat may be one of the healthiest foods you can add to your diet.
Read More>
Organ Meats
Nutritional Science
Liver
Intermittent Fasting & Fasting Strategies

What is the Best Way to Fast?

Published
December 27, 2023
By
Liam McAuliffe
Wondering which fasting method delivers the biggest health benefits? Discover why OMAD may be the most powerful and sustainable fasting strategy for most people.
Read More>
Fasting
Weight Loss
Cognitive Health
Health Benefits
Nutritional Science
Food & Nutrition Science

Animal Protein vs. Plant Protein: Science, Not Dogma

Published
December 27, 2023
By
Liam McAuliffe
Uncover the scientific truth behind why animal protein outperforms plant protein in bioavailability, muscle building, and nutrient density.
Read More>
Nutritional Science
Eating Healthy
Diet Myths
Bodybuilding
Health Benefits
Carnivore Diet

What is the Best steak For the Carnivore Diet?

Published
December 27, 2023
By
Liam McAuliffe
Learn why ribeye reigns supreme and how choosing the right steak can supercharge your results on the carnivore diet.
Read More>
Red Meat
Best Foods
Nutritional Science
Eating Healthy
Healthy Fats
There are no available articles matching the current filters.
Reset All

This Is More Than a Group. It’s a Tribe.

We’re a global community of seekers, healers, and doers committed to reclaiming health on our own terms. When you join the Kiltz Mighty Tribe (KMT), you’ll gain access to education, support, and collective wisdom.

Diverse group of people of various ages smiling together, representing the supportive Kiltz Health community.
Chargrilled grass-fed steak resting on a rustic wooden board, garnished with fresh rosemary.
Diverse group of friends embracing at sunset, symbolizing community, support, and connection.
Being a part of Kiltz Mighty Tribe means I'm surrounded by like minded people. We're in this together. Spreading awareness to a health way of living. We all have a voice here. No judgements.
Alli H.
Join The Tribe

Join Dr. Kiltz and the Mighty Tribe to reclaim your health through high-fat nutrition, intermittent feasting, and holistic living. Discover transformative tools, expert guidance, and a community that truly supports your journey.

Stay Connected. Stay Empowered.
Thank you for joining our list.
Oops! Something went wrong while submitting the form.
KZH Wellness Family of Brands
CNY Fertility logo in white for reproductive and fertility services.CNY Healing Arts logo in white with circular emblem and clean typography.Doctor Kiltz Nutritional Solutions logo in white with circular design.Molecular Fertility logo in white on transparent background.
Navigation
Essentials
Copyright © 2025  Kiltz Health
Designed with ❤️ by The Gaygency