If you’re interested in beginning a carnivore diet you might be wary of how much it will cost. Meat has never been cheap, and along with everything else these days, the price is rising. However, it’s more than possible to go carnivore without breaking the bank. In this article, we’ll explore tips and strategies for doing the carnivore diet on a budget, and offer an inspiring breakdown of carnivore diet cost.
Below are six budget-friendly tips that can dramatically reduce the cost of going carnivore.
A well-formulated carnivore diet meal plan doesn’t mean eating only the most popular cuts of steak like ribeye and filet mignon. Both our cavemen ancestors from whom the carnivore diet is derived, and modern carnivore dieters enjoy a variety of animal products on their food list. Thankfully, some are much cheaper than others.
Organ meats are among nature’s most underrated superfoods. They are the most nutrient-dense, yet some of the cheapest foods available. Making them the perfect carnivore diet on a budget hack.
Many grocery stores and butcher shops sell beef liver and other organs for $1-2 a pound. Even organic, grass-fed beef liver is relatively affordable compared to muscle meat.
If you’ve tried liver, experienced its impressive benefits and are curious about other organ meats, here are a few more budget-friendly options :
Research suggests that eating a given animal organ may nourish that very same organ within your body. In spite of these uniquely powerful benefits, organ meats remain dirt-cheap. [1]
A great place to shop for high-quality fresh grass-fed organ meats is U.S. wellness meats.
Eggs may be the cheapest whole-animal food out there. An egg contains every nutrient needed to produce a future chicken. Eggs are rich in several nutrients that beef is lacking, including vitamin K2 and vitamin E.
Just as with beef liver, even high-quality eggs are pretty affordable. [2]
Lard and tallow are two of the most carnivore-friendly cooking fats. They’re also two of the cheapest. Both fats go for just $1-2 per pound — less if you befriend your local butcher. Making them one of the cheapest foods per calorie.
Lard and beef tallow are also incredibly satiating. Eating these fats can support you in cutting back on other foods, saving you more money.
As an added plus, the stearic saturated fatty acids in tallow are great for your health. Research shows that their intake promotes mitochondrial fission, a process where mitochondria orient themselves towards burning visceral fat for fuel. [3]
Low-fat misinformation means that many people today seek leaner cuts of meat. The upside to the faulty diet dogma means that fattier cuts of meat are often surprisingly cheap.
If push really comes to shove, you can save additional money by selecting lower grades of beef.
Contrary to conventional wisdom, lower-grade beef isn’t necessarily less safe or even lower quality. The USDA’s grading system is based on the marbling, tenderness, and flavor of any given cut. Even the chewiest piece of beef can become melt-in-your-mouth tender if it’s cooked right (low and slow is the way to go).
Bone-in beef is almost always cheaper than boneless, even when you factor in the weight of the bones you’re not able to eat.
And these marrow bones are nutritiously valuable when it comes to making homemade bone broth.
Perhaps the simplest way to do the carnivore diet on a budget is to eat less often.
By incorporating intermittent fasting and eating one or two big, carnivorous meals a day, you’ll be able to stay satiated while saving big. The Omad Diet plan outlines the way to eat once a day, while 16/8 fasting is often the best method for people just starting out.
The high fat and protein content of a carnivore diet is so satiating that many people fall into this type of meal frequency naturally.
It pays to buy in bulk for most items, and carnivore-friendly foods are no exception. Apps like Instacart are great for searching bulk deals, allowing you to compare prices of similar items across different stores.
Below are several more places to find volume deals:
Many farms and butcher shops allow you to buy anywhere from a quarter-cow to a whole cow at a time, often for a steep discount.
Once acquired you can then piece your cow, store in a chest freezer, and thaw what you need each week. Whole cows can be expensive up-front, sure — but some people have found a workaround by combining their buying power with like-minded family or friends.
These 8 excellent animal-based foods will keep you on budget while increasing your intake of vital nutrients.
Beef liver can be found at many major grocery stores for less than $3/lb. Local farms are often willing to give you an even better deal.
With online grocery shopping, you can have fresh beef liver delivered for only $1.79 per pound.
The nutrients per cost become pretty astounding. For 100 grams, or $.39 cents, you can nourish your body with:
Desiccated liver supplements are pretty affordable, too and often sourced from grass-fed New Zealand cattle–the healthiest and most nutritious beef on the planet. Another perk of supplements is that they save you time and costs by not cooking.
Many carnivore proponents, including Dr. Shawn Baker, say that a cheap carnivore diet of mostly ground beef and eggs is still far better than conventional eating.
Even ‘average’-quality ground beef contains a variety of heart-healthy compounds, including creatine, carnitine, taurine, and heme iron. [4]
Here are some words of wisdom from 5-year carnivore Reanna Percifield:
“Buy on sale and freeze. Don’t buy dairy. Buy ground beef. Buy less expensive cuts of beef like a roast. Chicken and pork are inexpensive, but I wouldn’t recommend eating it so much that you aren’t eating red meats like beef, lamb, and bison. I feel red meats are the most nutritious.”
Reanna supplements this simple diet with a select few supplements, including electrolyte water, ox bile, and grass-fed organ supplements. She only spends $250 a month on food. [5]
Simple Truth’s 3lb pack of organ beef is just $6.33 a pound.
Sardines are fatty fish that’s cheap, convenient, and ultra-nutritious keto/car. They’re one of the few commonly-available foods that contain edible bones, which also makes them a great source of calcium.
Sardines get precisely half of their calories from fat and half from protein. Just be sure to select a sardines brand that doesn’t infuse their products with inflammatory industrial seed oils.
We’ve found the 12 pack of Wild Planet sardines packed in extra virgin olive oil to be a great bulk buy.
Mackerel is one of the most nutrient-dense fish you can eat, rich in vitamin D, omega 3’s, and highly-bioavailable protein. It’s also one of the most affordable seafoods available.
At $2.78, single can of Crown Prince Mackerel provides a tremendous 14865 mg of Omega-3’s.
At the cheapest end of the spectrum, just 2 eggs ($.40 cents) when buying in bulk at Costco provides: 1
As we explained earlier, eggs balance out the nutritional profile of ruminant animals almost perfectly. While not necessarily recommended, a diet composed solely of eggs and beef would cover many of one’s nutritional bases.
Tallow is loaded with healthy fats and fat soluble vitamins including vitamin A, vitamin D, vitamin K, and vitamin E. Together they play a key roll in growth, immune support, antioxidant protection. [9]
And all this for an incredibly low price. When buying in bulk 8 lbs of premium grass fed tallow can run you about $50.
Pork belly is a delicious, zero-nitrite alternative to bacon. It’s also very high in selenium.
Swift’s pork belly comes in at just under $5 per pound.
Cream cheese is a tasty, nutrient-dense keto cheese. It’s also among the cheapest cheeses out there.
A budget-friendly 3lb tub of Philadelphia cream cheese provides 432 grams of whole food dairy fat — and 5,280 calories — for less than ten dollars
Here’s a sample breakdown of a weekly carnivore diet on a budget shopping list. You can get a nutrition-packed 2700 calories per day for less than $12 a day.
Many meats and animal products are expensive, yet with a budget-conscious strategy an affordable carnivore lifestyle is surprisingly easy to achieve. Inexpensive carnivore staples like liver, eggs, ground beef, and tallow are loaded with highly bioavailable nutrients that your body needs to for optimal health. And they all come in at less than $10 a pound.
Carnivore tips and tricks include:
When following these guidelines it is rather easy to achieve impressive values:
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