There’s too much evidence to ignore the damage carbohydrates, plants, and sugar are causing our bodies and immune systems. Diagnoses of autoimmune and neurologic diseases are skyrocketing. Diabetes is on the rise. Digestive disorders plague millions. Cancer is everywhere. No one is untouched by disease. How do we go about changing our bodies and habits to alter this trajectory?
Dr. Robert Kiltz has an answer. A leading reproductive endocrinologist, Dr. Kiltz set out to find lifestyle changes that would improve his own health and wellness and that of his patients who were desperately trying to conceive. He was distraught at how poorly people treated their bodies and the amount of disinformation being propagated by the food, pharmaceutical, and agricultural industries about what was “healthy.” His own research and forays into lifestyle changes resulted in him adopting a high fat, medium protein, no carb diet (the B.E.B.B.I.S. Diet) and integrating intermittent “feasting” which successfully reduced inflammation—a major culprit in today’s diseases.
Dr. Kiltz offers ways to harness the mind-body connection by choosing to look at the world each day through a filter of positivity and embracing the gratitude attitude.
